Balance


Be Well

Staying Healthy: 10 Tips for Traveling Lawyers

By | Apr.17.12 | No Comments

Business travel can be bad for your health. In fact, studies show that health risks increase as travel increases. Extensive travelers are 92 percent more likely to be obese and 260[...]

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The Friday Five

Five Ways to Get (and Stay) Healthy Now

By | Mar.02.12 | 1 Comment

Most people make a New Year’s resolution related to their health. But by the end of February, more than 75 percent of them have given up on it. If one of your resolutions was to [...]

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The Friday Five

Quieting the Noisiest Place on Earth

By | Feb.24.12 | 4 Comments

The noisiest place on earth is between our ears. Never mind the raging cacophony of interruptions and distractions from the outside world, consider all the self-talk going on insi[...]

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Professional Development

Sharpening the Saw

By | Jan.30.12 | 1 Comment

I have a friend who is a gifted planner. We often get together near the end of the year, and I find her scheduling her professional development activities--and her vacation--for th[...]

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Health & Wellness

Is It the Winter Blues or Something More?

By | Jan.24.12 | 2 Comments

I don’t know about you, but this time of year makes me want to stay under the covers and act like a hibernating bear. Yes, the cold gray days bring on the winter blues. It takes[...]

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A THURSDAY THREE

It Doesn’t Go Without Saying

By | Dec.22.11 | 2 Comments

Here on the cusp of the biggest holiday week of the year, it seems nearly everything that needs to be said already has been: "Seasons greetings!" "Happy Hanukkah!" "Merry Christmas[...]

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