Be Well
Staying Healthy: 10 Tips for Traveling Lawyers
By Jamie Spannhake | Apr.17.12 | No Comments
Business travel can be bad for your health. In fact, studies show that health risks increase as travel increases. Extensive travelers are 92 percent more likely to be obese and 260[...]
Continue reading »The Friday Five
Five Ways to Get (and Stay) Healthy Now
By Jamie Spannhake | Mar.02.12 | 1 Comment
Most people make a New Year’s resolution related to their health. But by the end of February, more than 75 percent of them have given up on it. If one of your resolutions was to [...]
Continue reading »The Friday Five
Quieting the Noisiest Place on Earth
By Paul H. Burton | Feb.24.12 | 4 Comments
The noisiest place on earth is between our ears. Never mind the raging cacophony of interruptions and distractions from the outside world, consider all the self-talk going on insi[...]
Continue reading »Professional Development
Sharpening the Saw
By Wendy Werner | Jan.30.12 | 1 Comment
I have a friend who is a gifted planner. We often get together near the end of the year, and I find her scheduling her professional development activities--and her vacation--for th[...]
Continue reading »Health & Wellness
Is It the Winter Blues or Something More?
By Marcia Pennington Shannon | Jan.24.12 | 2 Comments
I don’t know about you, but this time of year makes me want to stay under the covers and act like a hibernating bear. Yes, the cold gray days bring on the winter blues. It takes[...]
Continue reading »A THURSDAY THREE
It Doesn’t Go Without Saying
By The Editors | Dec.22.11 | 2 Comments
Here on the cusp of the biggest holiday week of the year, it seems nearly everything that needs to be said already has been: "Seasons greetings!" "Happy Hanukkah!" "Merry Christmas[...]
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