Lawyer Anxiety and Depression

Attorney burnout happens when you have no breaks, no delegation, no balance and no support. Learn to mitigate burnout with Jamie Spannakhe.

Julie Bee | Five steps you can take to slow down, recenter — and get back to focusing on what you and your firm do best. Bonus: 26 ways to say no in almost any situation.

Bull Garlington | If you’re in your twenties or early thirties, there’s a good chance you are isolated as hell.

Shawn Healy | Grief does not have to be scary. It is an essential part of our lives and part of the healing process.

What is it about the practice of law that invites loneliness more than other professions? While I am sure there are many additional factors, below are some of the common sources of loneliness that I regularly see in lawyers.

Camille Stell | Here are five steps I created for a wind-down ritual that mark the end of my work day and prepare me for a successful tomorrow.

Jamie Spannhake | With these ideas, you can create more time in your life to do some of those things you’d do if you had more time.

Megan Zavieh | Stress is sneaky. It influences your ability to think and work — even when you think you're "fine." Here is my story of realizing stress was getting to me, seeing the possibility of real harm, and taking a day to uncork some of ...

Gray Robinson | The neuroscience behind implicit bias confirms that the unconscious has a great deal to do with our conscious experience of reality.

Gray Robinson | Self-doubt is the common denominator of burnout, stress and anxiety. Here's how to regain your confidence.