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Lawyer Health

lawyer well-being
Tips for Prioritizing Lawyer Well-Being: It’s Good for Clients Too

Jamie Spannhake | Taking care of yourself is not a luxury. It's a necessity for long-term success.

Jamie Spannhake - June 16, 2023
breathing techniques
The 3 Best Breathing Techniques for Easing Stress

Gray Robinson | By doing these simple breathing techniques every day, you can manage your stress and anxiety.

Gray Robinson - May 23, 2023
motivation to exercise
5 Ways to Find the Motivation to Exercise (When You Don’t Want To)

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.

Jamie Spannhake - May 19, 2023
changing your core beliefs
5 Ways to Change Your Negative Thoughts

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.

Jamie Spannhake - April 21, 2023
ho'oponopono conflict resolution
Ho’oponopono: An Ancient Alternative for Personal and Legal Conflict Resolution

Gray Robinson | This ancient Hawaiian practice helps manage stress — and is a legitimate alternative form of conflict resolution.

Gray Robinson - April 6, 2023
Lawyers and stress
Survival Skill No. 2 for Lawyers: Dealing With Chronic Stress

Dealing with unrelenting stress puts you at high risk for professional burnout. Here are ways to build stress-busting survival skills.

Link Christin - March 28, 2023
working with a coach
5 Things to Know About Working With a Coach

Jamie Spannhake | Whatever you’ve been hoping to change or improve, it’s important to know what to expect from a coaching relationship.

Jamie Spannhake - March 24, 2023
awakened lawyer
Are You an Awakened Lawyer?

Gray Robinson | Here are the five most common traits of awakened lawyers.

Gray Robinson - March 14, 2023
lawyers with ADD
Lawyers With ADD: A Problem or an Advantage?

There can be real consequences for missing important legal details or a court date. So, viewing ADD/ADHD as an advantage is not how most lawyers usually experience it. Here are strategies to address common challenges lawyers with ADD/ADHD face.

Shawn Healy - February 20, 2023
cultivate compassion
5 Ways to Cultivate Compassion

Jamie Spannhake | Developing a sense of compassion — or at least neutrality — can make relationships better. It can also improve outcomes.

Jamie Spannhake - February 17, 2023
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