Well-Being

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.

Gray Robinson | This ancient Hawaiian practice helps manage stress — and is a legitimate alternative form of conflict resolution.

Paul Burton | The world is a noisy place. Is it best to just give up and swim in the ocean of distraction? Nope.

Dealing with unrelenting stress puts you at high risk for professional burnout. Here are ways to build stress-busting survival skills.

Jamie Spannhake | Whatever you’ve been hoping to change or improve, it’s important to know what to expect from a coaching relationship.

Gray Robinson | Here are the five most common traits of awakened lawyers.

There can be real consequences for missing important legal details or a court date. So, viewing ADD/ADHD as an advantage is not how most lawyers usually experience it. Here are strategies to address common challenges lawyers with ADD/ADHD face.

Jamie Spannhake | Developing a sense of compassion — or at least neutrality — can make relationships better. It can also improve outcomes.

Wendy Merrill | Lawyers who struggle with organization and focus may be dealing with EFD.

Many contemporary business success stories are rooted in Stoic practices and philosophy.