Sanity Tips for Road Warriors

The life of a successful lawyer who travels constantly for work can sound attractive, even alluring ... to those who don’t have to do it. They imagine going to exotic places, meeting with important people and dining in the best restaurants. But ask someone who's actually living the road warrior life and you'll hear about a different reality. Living in hotels, endless meetings, airport delays, traffic jams, fast food or skipped meals, the effects of multiple time zones—it’s not an easy life. While many successfully navigate through it, there can be significant negative effects on one’s mental health. How can you minimize the negative consequences? Careful thought and planning can help a great deal. Here are suggestions to help you overcome some of the “on-the-road stressors.” ...

Originally published May 30, 2012
Last updated September 14, 2019
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