Stop! Put down that maple-drizzled oat-pecan scone and back away, slowly. Now think: Are those 440 empty calories worth of sugar, fat and carbs truly the best way for a lawyer to refuel in the afternoon? While you chew on that, consider what Jen Sacheck, Harvard nutritionist and co-author of Thinner This Year, says about eating "bad stuff" in this rather pointed excerpt from the best-selling book. READ MOREOriginally published May 1, 2013
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