Five Ways Your Smartphone Can Keep You Healthy

That iPhone or Android in your pocket already does nearly everything but wash the car. So why not apply your smartphone's smarts to getting and keeping a healthy glow? Today, lawyer and certified health coach Jamie Spannhake launches our "Fit Five" series, counting the ways (and apps) your smartphone can keep you running smoothly. One consistent item in all our lives is our smartphones. Since we have them with us all the time, we should use them to help us get and stay healthy. Here are five ways. 1. Assess first. In any good plan to accomplish anything, you first need to assess where you are. My favorite app for this health-wise is MyFitnessPal. ... READ THE REST

Originally published March 20, 2015 0 1