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time management tips for lawyers

Top 5 Time Management Tips for Lawyers

Jamie Spannhake | 5 tips to help you manage the stress of practicing law so you can enjoy work — and life — more.

Jamie Spannhake - February 23, 2024
reflect stress if practicing law

Tips to Reduce the Stress of Practicing Law

Jamie Spannhake | 5 tips to help you manage the stress of practicing law so you can enjoy work — and life — more.

Jamie Spannhake - November 17, 2023
negativity bias

Negativity Bias: 5 Ways to Break the Cycle of Negativity

Jamie Spannhake | Why so negative? Here are 5 strategies for reducing the unhealthy side effects of negativity bias.

Jamie Spannhake - October 20, 2023
prioritization for lawyers

The Art of Prioritization for Lawyers: Identifying and Focusing on What Matters Most

Jamie Spannhake | Prioritization for lawyers can be difficult. 5 strategies you can implement to boost productivity and deliver exceptional legal services.

Jamie Spannhake - September 22, 2023
lawyer chronic inflammation

5 Simple Steps to Reduce the No. 1 Health Problem: Chronic Inflammation

Jamie Spannhake | One problem chronic stress can cause — or exacerbate — is often overlooked.

Jamie Spannhake - August 18, 2023
attorney wellness retreats

The Importance of a Wellness Retreat for Attorneys

Jamie Spannhake | Five ways a wellness retreat can improve your well-being and career

Jamie Spannhake - July 21, 2023
lawyer well-being

Tips for Prioritizing Lawyer Well-Being: It’s Good for Clients Too

Jamie Spannhake | Taking care of yourself is not a luxury. It's a necessity for long-term success.

Jamie Spannhake - June 16, 2023
motivation to exercise

5 Ways to Find the Motivation to Exercise (When You Don’t Want To)

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.

Jamie Spannhake - May 19, 2023
changing your core beliefs

5 Ways to Change Your Negative Thoughts

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.

Jamie Spannhake - April 21, 2023
working with a coach

5 Things to Know About Working With a Coach

Jamie Spannhake | Whatever you’ve been hoping to change or improve, it’s important to know what to expect from a coaching relationship.

Jamie Spannhake - March 24, 2023
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