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lawyer happiness

How to Enjoy a Busy Life

Jamie Spannhake | How can we enjoy the time of our lives when we have so much to do?

Jamie Spannhake - July 15, 2022
anxiety disorder

5 Ways to Handle Anxiety Disorder

Jamie Spannhake | As one of the 64% of attorneys who suffer from an anxiety disorder, I’m here to tell you that you can feel better.

Jamie Spannhake - June 20, 2022
asking for help

Why Is It So Hard to Ask for Help?

Jamie Spannhake | Asking for help is crucial to your success, both personally and professionally. Here's how to get better at asking for it and accepting it.

Jamie Spannhake - June 17, 2022
how to prioritize

How to Prioritize When Everything Is Urgent and Important

Jamie Spannhake | How am I supposed to prioritize when everything is important and needs to be handled at the same time? Help!

Jamie Spannhake - June 2, 2022
overworked lawyers

Escaping the Overworked and Overwhelmed Cycle

Jamie Spannhake | Overworked lawyers know how it goes: Overwhelmed working on numerous matters, we feel we can never catch up. It is time to explore changes.

Jamie Spannhake - May 28, 2022
how to combat apathy

Five Ways to Combat Apathy and Feel Good Again

A lot of us are struggling with apathy now. Here are five ideas from Jamie Spannhake on how to increase your enthusiasm so that apathy becomes interest again.

Jamie Spannhake - May 28, 2022
intentionality

Living and Working With Intentionality

Jamie Spannhake | Set your intentions for your life and commit to living them every day.

Jamie Spannhake - May 20, 2022
how to take a vacation

How to Take a Vacation

Jamie Spannhake | Here are Five Ways to Prepare to Get Away so You Can Get Back to Good

Jamie Spannhake - April 22, 2022
mindfulness matters

Mindfulness Matters: 5 Ways to Focus on the Now

Jamie Spannhake | Mindfulness practice is a way to focus on the moment you are in so you may revitalize your day.

Jamie Spannhake - March 18, 2022
how to combat fatigue

5 Kinds of Rest: Avoiding Exhaustion Means More Than Getting Enough Sleep

Jamie Spannhake | Here the five kinds of rest you need to feel energized, mentally and physically.

Jamie Spannhake - January 20, 2022
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