Lawyer Health

Jamie Spannhake | Taking care of yourself is not a luxury. It's a necessity for long-term success.

Gray Robinson | By doing these simple breathing techniques every day, you can manage your stress and anxiety.

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.

Gray Robinson | This ancient Hawaiian practice helps manage stress — and is a legitimate alternative form of conflict resolution.

Dealing with unrelenting stress puts you at high risk for professional burnout. Here are ways to build stress-busting survival skills.

Jamie Spannhake | Whatever you’ve been hoping to change or improve, it’s important to know what to expect from a coaching relationship.

Gray Robinson | Here are the five most common traits of awakened lawyers.

There can be real consequences for missing important legal details or a court date. So, viewing ADD/ADHD as an advantage is not how most lawyers usually experience it. Here are strategies to address common challenges lawyers with ADD/ADHD face.

Jamie Spannhake | Developing a sense of compassion — or at least neutrality — can make relationships better. It can also improve outcomes.