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Lawyer Stress

prioritization for lawyers
The Art of Prioritization for Lawyers: Identifying and Focusing on What Matters Most

Jamie Spannhake | Prioritization for lawyers can be difficult. 5 strategies you can implement to boost productivity and deliver exceptional legal services.

Jamie Spannhake - September 22, 2023
lawyer chronic inflammation
5 Simple Steps to Reduce the No. 1 Health Problem: Chronic Inflammation

Jamie Spannhake | One problem chronic stress can cause — or exacerbate — is often overlooked.

Jamie Spannhake - August 18, 2023
what to do if you receive a threat
Specific Steps to Take If You Receive a Threat

Teddy Snyder | America is a violent country, and lawyers have not been spared. Here what to do if you receive a threat.

Theda C. Snyder - August 1, 2023
warrior or guru
The Warrior vs. the Guru in the Practice of Law

Gray Robinson | What we perceive — danger, safety, anxiety, peace — depends on whether the Warrior or Guru in your nervous system is activated.

Gray Robinson - July 31, 2023
attorney wellness retreats
The Importance of a Wellness Retreat for Attorneys

Jamie Spannhake | Five ways a wellness retreat can improve your well-being and career

Jamie Spannhake - July 21, 2023
lawyer loneliness
Lawyer Loneliness: You’re Not Alone in Feeling Alone

What is it about the practice of law that invites loneliness more than other professions? While I am sure there are many additional factors, below are some of the common sources of loneliness that I regularly see in lawyers.

Shawn Healy - June 24, 2023
lawyer well-being
Tips for Prioritizing Lawyer Well-Being: It’s Good for Clients Too

Jamie Spannhake | Taking care of yourself is not a luxury. It's a necessity for long-term success.

Jamie Spannhake - June 16, 2023
breathing techniques
The 3 Best Breathing Techniques for Easing Stress

Gray Robinson | By doing these simple breathing techniques every day, you can manage your stress and anxiety.

Gray Robinson - May 23, 2023
motivation to exercise
5 Ways to Find the Motivation to Exercise (When You Don’t Want To)

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.

Jamie Spannhake - May 19, 2023
changing your core beliefs
5 Ways to Change Your Negative Thoughts

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.

Jamie Spannhake - April 21, 2023
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