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Well-Being

Slow It Down Lessons for Women Lawyers
Slow It Down: Lessons for Women Lawyers

Our lives are often filled with chaos. Long, slow distance days and quiet moments exist to supercharge our minds and energize our spirits so we can take on the world again.

Stephanie Scarborough - June 28, 2019
5 ways celebrate summer soltice
Five Ways to Celebrate the Summer Solstice

The word “solstice” comes from the Latin words meaning “sun” and “standing still.” Let’s celebrate by being grateful for the “sunny” parts of our lives. We can also “stand still” by slowing down.

Jamie Spannhake - June 21, 2019
On Balance by Megan Zavieh
A Welcome Shift in How State Bars Are Addressing Mental Health

Megan Zavieh says it is encouraging that more states are removing mental health questions from bar applications — but is it enough?

Megan Zavieh - June 18, 2019
compassionate professionalism
Survival Skill No. 4 for Lawyers: Compassionate Professionalism

Keeping it professional at the office doesn’t mean you can’t be human.

Link Christin - May 22, 2019
Safely Storing Your Photos

Take some great pictures this summer (or this weekend!) and make sure you don't accidentally lose a single one.

Jim Calloway - May 10, 2019
lawyers dealing with emotional trauma
Survival Skill No. 3 for Lawyers: Dealing With Emotional Trauma

Empathy is important for lawyers. But you must recognize when you're emotionally compromised by secondary trauma.

Link Christin - April 23, 2019
Lawyer By Trade and Marathon Runner By Choice
How Marathon Running Has Made Me a Better Lawyer

Greenberg Traurig partner Chinh Pham, a lawyer by trade, a marathon runner by choice.

Chinh Pham - March 13, 2019
getting fit workout
Five Oldies but Goodies for Getting Fit

You don’t need to be on the cutting edge of every new fitness trend to get and stay fit.

Jamie Spannhake - February 22, 2019
emotional resilience
Survival Skill No. 1 for Lawyers: Emotional Resilience

Bouncing back is a skill that can easily be built with training — and one of the skills lawyers need for a long, healthy career.

Link Christin - February 20, 2019
Exhausted? Scrimping on Sleep Is Hazardous to Your Health

For over 20 years I worked past the point of mental and physical exhaustion to rack up the requisite billable hours at a corporate defense firm.

Lorie Eber - February 5, 2019
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