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Well-Being

bicycle ways to stay energized

Five Ways to Stay Energized

Tips to revive your body and brain, just in time for the holidays and end-of-year crunch.

Jamie Spannhake - December 21, 2018
outsourcing to achieve goals

Try Outsourcing to Achieve Your Law Practice’s Goals

What's on your "Damnit List"? As we head into the new year, it's a good time to experiment with outsourcing so you are free to focus on more rewarding things.

Dina Eisenberg - December 20, 2018
A Mindful Lawyer’s Introduction to Mindfulness

A Mindful Lawyer’s Introduction to Mindfulness

Many of us have sat through CLE courses on the benefits of being "mindful lawyers." But what does it really mean?

Zachary Horn - November 30, 2018

Meet Your Law Firm’s New Director of Lawyer Well-Being

A number of law firms have recently hired a “director of well-being,” a new role charged with cultivating a healthy work environment and general work-life balance.

Link Christin - November 14, 2018

How to Sleep in an Airport Like a Road Warrior

Here are pro tips, wild hacks and some upscaling ideas for the next time you get a room at terminal five.

Bull Garlington - November 1, 2018

Lawyers Reaching Out to Lawyers With Mental Health Problems

Lawyers understand the high-stress loads of fellow lawyers. They are much more likely to “get it” and want to help in a confidential way.

Dan Lukasik - October 25, 2018

Five Ways to Think Differently About Stress

Instead of focusing on the circumstances causing your stress, try focusing on your perception of the circumstances.

Jamie Spannhake - October 19, 2018

Running the Day Productively

Five suggestions from Paul Burton to help you stay focused and make the most of your time today.

Paul H. Burton - October 2, 2018
stressed out client

Seven Ways Lawyers Can Reduce Clients’ Stress

We can't alleviate all the stressors felt by our clients in the course of their legal matters, but when lawyers, law firms and clients work together, the stress can be reduced and effectively managed.

Jamie Spannhake - September 21, 2018

How to Be Productive When You’re a Depressed Lawyer

The demands of work don’t stop when you are depressed. Dan Lukasik, of LawyersWithDepression.com, on the struggle to get things done when you're a depressed lawyer.

Dan Lukasik - September 6, 2018