Ad-Spot-#1---AAW---March
Ready Set Scale 770

Well-Being

decision fatigue
Make Better Decisions by Only Making Them Once

Jay Harrington | A “one and done” approach can help you make fewer decisions, and therefore make those decisions better.

Jay Harrington - January 3, 2023
more time
5 Ways to Gift Yourself More Time This Holiday Season

Jamie Spannhake | With these ideas, you can create more time in your life to do some of those things you’d do if you had more time.

Jamie Spannhake - December 19, 2022
techniques for stress relief
5 Techniques for Instant Stress Relief

Gray Robinson | Wouldn’t it be great if you could flip a switch when you experience stress and anxiety, and they quickly and easily went away?

Gray Robinson - December 2, 2022
limbic brain
Thinking Your Way Out of Anxiety: What Lawyers Need to Know About the Brain 

Gray Robinson | Nurturing your limbic brain can bring your emotional life and rational life into balance and help heal your pain. 

Gray Robinson - November 30, 2022
lawyer gift ideas
Analog Attorney: Black Friday and Cyber Monday Super Sale Gift Ideas!

These analog-ish lawyer gift ideas are on sale this week for Black Friday and Cyber Monday (Black Monday?), so click all the links and buy the stuff. Turkey is t-minus oh-my-giblets and that means it’s already [holiday that shall not be named] ...

Bull Garlington - November 21, 2022
how to figure out what you really want
5 Ways to Figure Out What You Want

Jamie Spannhake | Why is it so hard to figure out what we want? Let's take a new approach.

Jamie Spannhake - November 18, 2022
case setbacks
What You Can Learn From Case Setbacks

Every lawyer has had some type of case setback — whether it’s the judge deciding for the other party on a motion, losing the case, or being fired by a client. It doesn’t matter how good you are, or how many years you’ve been in practice, even ...

Mario Cattabiani - November 10, 2022
overworked lawyers
Escaping the Overworked and Overwhelmed Cycle

Jamie Spannhake | Overworked lawyers know how it goes: Overwhelmed working on numerous matters, we feel we can never catch up. It is time to explore changes.

Jamie Spannhake - October 28, 2022
depression in lawyers
Depression in Lawyers: Bad News and Good News

Gray Robinson | Depression in lawyers can stem from obsession over perfection, secondary PTSD, imposter syndrome, and more.

Gray Robinson - October 28, 2022
always wanting more
5 Ways to Escape the Never-Ending Trap of “More”

Jamie Spannhake | The problem comes when our happiness is dependent on having more.

Jamie Spannhake - October 21, 2022
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