Well-Being

Lawyers with attention deficit order may struggle with organization, sustained focus, procrastination, and deadlines due to the unique functioning of the ADD/ADHD brain. Here are a few tactics for dealing with common challenges. In my work as a ...

Jamie Spannhake | Establishing clear boundaries is essential not only for your well-being but to sustain a successful legal career.

Gray Robinson | How do you quiet the mental chaos so you can hear what your intuition is trying to tell you?

Jamie Spannhake | Integrate Zen into your daily routine to enhance your sense of calm and contentedness.

Fear of Zoom can leave you frozen like your Wi-Fi dropped out. But you can conquer Zoom anxiety with these five tips.

Jamie Spannhake | Overworked lawyers know how it goes: Overwhelmed working on numerous matters, we feel we can never catch up. It is time to explore changes.

Susan Cohodes | I am ready to be friends with my new role as less than a full-time lawyer.

Jamie Spannhake | Transform your workspaces — in the office and at home — into hubs of productivity and comfort.

Gray Robinson | Most of us acknowledge eating fast food seven days a week is unhealthy. But toxic thoughts may be just as bad.

While there are many ways of increasing resilience, these three tips will help you to invest your time and energy well.