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Lawyer Health

burnout-proof attorney
Becoming a Burnout-Proof Attorney: 5 Steps

Gray Robinson | The stress of a law practice is unrelenting — these practices can help you become more resilient.

Sir Gray Robinson - January 22, 2024
how to stop judging
As Legal Professionals, How Do We Stop Judging?

Gray Robinson | Learn how to stop judging everything so you can relax and start enjoying your life.

Sir Gray Robinson - November 16, 2023
negativity bias
Negativity Bias: 5 Ways to Break the Cycle of Negativity

Jamie Spannhake | Why so negative? Here are 5 strategies for reducing the unhealthy side effects of negativity bias.

Jamie Spannhake - October 20, 2023
warrior brain
Calming a Lawyer’s Warrior Brain

Gray Robinson | Try these techniques to shut down your warrior brain and practice law from a calmer and easier place.

Sir Gray Robinson - September 25, 2023
prioritization for lawyers
The Art of Prioritization for Lawyers: Identifying and Focusing on What Matters Most

Jamie Spannhake | Prioritization for lawyers can be difficult. 5 strategies you can implement to boost productivity and deliver exceptional legal services.

Jamie Spannhake - September 22, 2023
lawyer chronic inflammation
5 Simple Steps to Reduce the No. 1 Health Problem: Chronic Inflammation

Jamie Spannhake | One problem chronic stress can cause — or exacerbate — is often overlooked.

Jamie Spannhake - August 18, 2023
warrior or guru
The Warrior vs. the Guru in the Practice of Law

Gray Robinson | What we perceive — danger, safety, anxiety, peace — depends on whether the Warrior or Guru in your nervous system is activated.

Sir Gray Robinson - July 31, 2023
attorney wellness retreats
The Importance of a Wellness Retreat for Attorneys

Jamie Spannhake | Five ways a wellness retreat can improve your well-being and career

Jamie Spannhake - July 21, 2023
lawyer well-being
Tips for Prioritizing Lawyer Well-Being: It’s Good for Clients Too

Jamie Spannhake | Taking care of yourself is not a luxury. It's a necessity for long-term success.

Jamie Spannhake - June 16, 2023
breathing techniques
The 3 Best Breathing Techniques for Easing Stress

Gray Robinson | By doing these simple breathing techniques every day, you can manage your stress and anxiety.

Sir Gray Robinson - May 23, 2023
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