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The Friday Five

The Importance of a Wellness Retreat for Attorneys

By Jamie Spannhake

Here are five ways attorney wellness retreats can improve your well-being and your career.

As attorneys, we often find ourselves caught in the relentless cycle of stress and burnout inherent in our demanding careers. The pressures of caseloads, deadlines and high-stakes situations can take a toll on our mental health and overall well-being. And often, there is no break in the cycle — and no time to take a break.

But we can’t maintain that pace forever without suffering the negative effects of chronic stress.

The Toll Stress Takes on Attorneys

Research consistently highlights alarmingly high rates of stress and burnout among attorneys. According to a study conducted by the American Bar Association, a staggering 28% of attorneys experience depression and 19% struggle with anxiety. The relentless demands of the profession coupled with long working hours and weighty responsibility contribute to the negative effects practicing law can have on our mental health.

But it’s not just mental health that can suffer. Persistent stress can lead to physical ailments, such as cardiovascular problems, weakened immune systems and increased vulnerability to other illnesses.

This is why addressing the impacts of stress is crucial not just for our personal well-being but also for our friends and family, and even our professional effectiveness. And one of the best ways to de-stress and reset is with a wellness retreat.

Reset and Reinvigorate With a Wellness Retreat

Here are five ways a wellness retreat can improve your well-being and your career.

1. A Wellness Retreat Is Good for Your Mind and Your Body

A wellness retreat can give you an opportunity to disconnect from technology and prioritize self-care with a dedicated space and time to step away from the demands of law practice. Such a retreat often encompasses activities like yoga, meditation and spending time in nature, all of which have immense benefits for mental health and well-being.

Research suggests that practicing yoga can lower cortisol levels, the hormone associated with stress, and increase production of mood-enhancing neurotransmitters such as serotonin. Similarly, meditation can reduce symptoms of anxiety and depression and also improve attention and concentration.

Likewise, time spent in nature reduces stress levels and improves mental health outcomes. The tranquility and beauty of natural environments have a calming effect on the mind, helping us unwind, find perspective, and recharge our mental batteries. Whether it’s a hike through a scenic trail, practicing mindfulness in a forest setting, or simply sitting by a peaceful lake, nature offers a powerful antidote to the stress and intensity of the legal profession, especially if you normally work in a large city environment. (See “5 Reasons You Need a Nature Fix.”)

2. A Wellness Retreat Can Reinvigorate Your Law Practice

By dedicating time to self-care and decompressing in a retreat setting, we can recharge our energy. We get the chance to gain perspective and reflect on priorities and values. The introspection and self-reflection facilitated by a retreat can help us reassess goals, align actions with core values, and make more intentional choices in our careers and lives.

This enables us to return to work with renewed energy and clarity, allowing us to practice law and serve clients better than before. The improved outcomes we can achieve make a wellness retreat an investment in both personal and professional growth.

3. Wellness and Productivity Are Connected

Prioritizing wellness is not a mere indulgence but a strategic investment in professional productivity and success. Attorneys who engage in wellness practices often experience a significant boost in their productivity and work performance.

One key way that wellness retreats enhance productivity is by improving focus and concentration. This heightened focus allows us to navigate complex legal matters more efficiently, make informed decisions, and deliver higher-quality work. Wellness practices also foster creativity and problem-solving abilities, often leading to novel solutions, out-of-the-box strategies and a competitive edge.

4. A Wellness Retreat Can Improve Your Ability to Manage Stress

The mental and emotional well-being fostered by wellness retreats significantly contribute to overall resilience and stress management. When we prioritize self-care and engage in practices like yoga and meditation, we are better equipped to handle the pressures and demands of our careers. We are more resilient in the face of adversity, bounce back from setbacks more quickly and are less likely to succumb to burnout. This resilience translates into sustained productivity, as attorneys are able to maintain consistent performance levels over time without experiencing the detrimental effects of chronic stress.

5. Managing Time Off for a Wellness Retreat

I know: How could you possibly take time for a wellness retreat!? Integrating wellness retreats into our busy lives may seem like a daunting task — impossible, actually. But with careful planning and commitment, it is indeed possible. While two weeks on retreat in Thailand might be the best retreat ever, you don’t need that much time or distance to get the benefits. Somewhere close for a day or two can be amazing.

Here are some practical steps to planning and taking a wellness retreat:

  • Research and select the right retreat. Begin by researching various wellness retreats that align with your preferences and time commitments. Look for retreats that offer a combination of yoga, meditation, and nature-based activities. Consider factors such as location, duration, accommodations, and the expertise of the instructors.
  • Plan ahead and schedule time off. Recognize that taking time off for a wellness retreat is an investment in your overall well-being and productivity. Prioritize your mental health by planning ahead and scheduling time off well in advance. Communicate with colleagues, clients, and the necessary stakeholders to ensure someone else can handle any emergencies during your absence. Then plan to handle anything else that arises when you return.
  • Set clear intentions and goals before the retreat. Whether it’s reducing stress, enhancing mindfulness, or gaining clarity on your professional direction, having a clear focus will maximize the benefits of the retreat. Of course, if you are too burned out or rushing straight into the retreat, just go!

Remember, by embracing self-care, you can unlock new levels of fulfillment, balance and success in your life and career. Prioritizing wellness is not a luxury but a necessity for thriving both personally and professionally. We want to thrive, not just survive.

It’s time to retreat, rejuvenate and thrive.

Image ©

The Lawyer, the Lion, and the Laundry book cover

Three Hours to Finding Your Calm in the Chaos

By Jamie Jackson Spannhake

In this bestselling book written for lawyers, former Biglaw litigator Jamie Spannhake helps you clarify your desires and set priorities so you can reclaim your time and enjoy your life. Available in soft-cover and digital format.

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Jamie Spannhake Jamie Spannhake

Jamie Jackson Spannhake is a writer, coach for lawyers, and speaker. She helps busy lawyers create lives they truly want, lives with time and space to do all the things she was told she couldn’t do as a successful lawyer. Her work with clients is based upon the principles in her book, “The Lawyer, the Lion, & the Laundry.” She spent nearly 20 years practicing law in New York and Connecticut, in BigLaw, as a solo, and as a partner in a small firm. Learn more about her at, or connect with her on LinkedIn.

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