Friday Five

Jamie Spannhake | These stress-busting apps make it easy to add meditation and mindfulness practice to your busy day.

Jamie Spannhake | Establishing clear boundaries is essential not only for your well-being but to sustain a successful legal career.

Attorney burnout happens when you have no breaks, no delegation, no balance and no support. Learn to mitigate burnout with Jamie Spannakhe.

I have spent a good deal of my career trying to get lawyers to spend less time with other lawyers and more time with clients and prospects.

Jamie Spannhake | Integrate Zen into your daily routine to enhance your sense of calm and contentedness.

Jamie Spannhake | Transform your workspaces — in the office and at home — into hubs of productivity and comfort.

Words that may seem harmless can sow dissonance and create tension. Here are some alternatives.

Jamie Spannhake | Mindfulness practice is a way to focus on the moment you are in so you may revitalize your day.

Meyling Ly Ortiz | Now that I’m in-house, executive presence is a phrase I hear often, usually in conversations about influence and leadership.

Jamie Spannhake | Uncertainty and ambiguity can lead to confusion, inefficiency and stress among lawyers. Here’s how to set clear expectations in your law firm.