Friday Five

Jamie Spannhake | Struggling with stress? Explore 2025's top wellness trends, including VR meditation, biofeedback and ergonomic innovations.

Jamie Spannhake | Overworked lawyers know how it goes: Overwhelmed working on numerous matters, we feel we can never catch up. It is time to explore changes.

Jamie Spannhake | From desk-friendly yoga tools to self-care kits, these ideas are as practical as they are thoughtful.

Jamie Spannhake | Setting limits doesn’t make you less dedicated; it allows you to recharge so you can be at your best.

Camille Stell | When it comes to attorney organization, we all have the same amount of time. Here are five things hyper-productive people do every day.

Jamie Spannhake | All this sitting can take a serious toll on our physical health!

Lawyers on LinkedIn don’t have to be influencers or frequent posters for the platform to be a potent a business development tool for a law firm. Key Takeaways In kickoff meetings with new clients, most of them make a similar confession: “Just so ...

Jamie Spannhake | The problem comes when our happiness is dependent on having more.

Over the past few years, fraudulent ranking organizations have proliferated, eager to empty unsuspecting lawyers’ wallets. How do you distinguish between authentic lawyer awards and outright scams? Here’s advice from Amy Hunt on understanding ...

Jamie Spannhake | These stress-busting apps make it easy to add meditation and mindfulness practice to your busy day.