Ruby

Well-Being

plein air

Paint Plein Air to Disconnect and Recharge

Bull Garlington | Painting plein air is more than just painting outside.

Bull Garlington - July 30, 2021
Setting Boundaries

Setting Boundaries in the Office (or Home Office)

Jamie Spannhake | Being a great parent or partner doesn’t mean you need to be available 100% of the time.

Jamie Spannhake - July 23, 2021
Apps to Help You Sleep

Five Apps to Help You Sleep Famously

Bull Garlington | Five apps to help you sleep by listening to the voices you already trust.

Bull Garlington - July 1, 2021
Implicit Bias

Lawyers, Implicit Bias and Burnout: 5 Steps to Self-Discovery

Gray Robinson | The neuroscience behind implicit bias confirms that the unconscious has a great deal to do with our conscious experience of reality.

Gray Robinson - June 29, 2021
time to quit your job

Signs It Might Be Time to Quit Your Job

Joan Feldman | Quitting is pretty tough for those of us who believe our highest accomplishment is to dig in our heels and persevere.

Joan Feldman - June 20, 2021
benefits of nature

Five Reasons You Need a Nature Fix

Jamie Spannhake | Here are five ways getting outside improves your well-being — and ideas for getting your nature “fix,” even if you live in an urban center.

Jamie Spannhake - June 18, 2021
psychology of time management

The Psychology of Time Management: It’s a Head Game

Tatia Gordon Troy | Research shows that when implementing any sound time-management program — apps, online programs, great self-help books — you will actually gain at least two full hours a day.

Tatia Gordon-Troy - June 16, 2021
working parents

A Mindful Return to the Office: 4 Strategies to Reduce Working Parent Anxiety

Lori Mihalich-Levin | I've discovered that during any major life transition, focusing on these strategies can provide structure to the unknown and reduce anxiety.

Lori Mihalich-Levin - June 2, 2021
pandemic posture

Pandemic Posture: What It Is, Why It Matters — and What to Do About It

Jamie Spannhake | You've read about the negative mental health effects caused by the pandemic. But do you know about “pandemic posture”?

Jamie Spannhake - May 21, 2021
Perfect Pen

The Perfect Pen, Perfect Pencil

Like you, I take a lot of notes in my professional life. Over the years I’ve developed silly obsessions with the quality of Ampad legal pads and National Brand 33-004 notebooks. But I never thought much about pens. I tended to use whatever cheap ...

Bull Garlington - May 14, 2021
envelope

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