Well-Being

how to combat fatigue

5 Kinds of Rest: Avoiding Exhaustion Means More Than Getting Enough Sleep

Jamie Spannhake | Here the five kinds of rest you need to feel energized, mentally and physically.

Jamie Spannhake - January 20, 2022
more time

5 Ways to Gift Yourself More Time This Holiday Season

Jamie Spannhake | With these ideas, you can create more time in your life to do some of those things you’d do if you had more time.

Jamie Spannhake - December 17, 2021
limbic brain

Thinking Your Way Out of Anxiety: What Lawyers Need to Know About the Brain 

Gray Robinson | Nurturing your limbic brain can bring your emotional life and rational life into balance and help heal your pain. 

Gray Robinson - November 29, 2021
book writing tips

So, You Wanna Write a Book? Five Tips to Help You Get Started

Tatia Gordon-Troy | Book writing tips from an editor to help you get clear on your goals and strategy for being a published author.

Tatia Gordon-Troy - November 26, 2021
reduce anxiety

Five Ways to Reduce Stress and Anxiety 

Jamie Spannhake | Anxiety can be a real challenge for many attorneys. Strategies you can use to alleviate symptoms.

Jamie Spannhake - November 19, 2021
estate planning

Estate Planning for Lawyers: Updating Your Documents and Planning for Impending Tax Law Changes

Paul Spena | The surge in demand for estate and end-of-life planning legal services stems from the realization that no one is invincible in the face of COVID-19.

Paul Speca - November 18, 2021
well-being

Stinson’s Well-Being Committee Steps Up During the Pandemic

Stinson's Director of Well-Being, Krista Larson, describes programs in place to support personnel.

Krista Larson - November 10, 2021
attorney burnout

Five Ways to Reduce Lawyer Burnout and Improve Employee Retention

Jamie Spannhake | Attorney burnout happens when you have no breaks, no delegation, no balance and no support.

Jamie Spannhake - October 22, 2021
lawyers with ADD

Lawyers With ADD: A Problem or an Advantage?

There can be real consequences for missing important legal details or a court date. So, viewing ADD/ADHD as an advantage is not how most lawyers usually experience it. Here are strategies to address common challenges lawyers with ADD/ADHD face.

Shawn Healy - October 13, 2021
how to prioritize

How to Prioritize When Everything Is Urgent and Important

Jamie Spannhake | How am I supposed to prioritize when everything is important and needs to be handled at the same time? Help!

Jamie Spannhake - September 24, 2021
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