Jamie Spannhake | Here the five kinds of rest you need to feel energized, mentally and physically.

Jamie Spannhake | With these ideas, you can create more time in your life to do some of those things you’d do if you had more time.

Gray Robinson | Nurturing your limbic brain can bring your emotional life and rational life into balance and help heal your pain. 

Tatia Gordon-Troy | Book writing tips from an editor to help you get clear on your goals and strategy for being a published author.

Jamie Spannhake | Anxiety can be a real challenge for many attorneys. Strategies you can use to alleviate symptoms.

Paul Spena | The surge in demand for estate and end-of-life planning legal services stems from the realization that no one is invincible in the face of COVID-19.

Stinson's Director of Well-Being, Krista Larson, describes programs in place to support personnel.

Jamie Spannhake | Attorney burnout happens when you have no breaks, no delegation, no balance and no support.

There can be real consequences for missing important legal details or a court date. So, viewing ADD/ADHD as an advantage is not how most lawyers usually experience it. Here are strategies to address common challenges lawyers with ADD/ADHD face.

Jamie Spannhake | How am I supposed to prioritize when everything is important and needs to be handled at the same time? Help!