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Jamie Spannhake

Jamie Spannhake is a lawyer, mediator and certified health coach, and author of “The Lawyer, the Lion, & the Laundry.” She is a partner at Berlandi Nussbaum & Reitzas LLP, serving clients in New York and Connecticut, practicing in the areas of commercial litigation, estate planning, residential and commercial real estate, and business transactions. She writes and speaks on issues of interest to lawyers, including time and stress management, health and wellness, work-life balance, and effective legal writing. Follow her on Twitter @IdealYear.

More Posts By This Author
ARTICLES
  • Pandemic Posture: What It Is, Why It Matters — and What to Do About It
  • Top Health and Wellness Trends for 2021
  • How Missing These 5 ‘Little’ Things Adds to Your Stress
  • 5 Kinds of Rest: Avoiding Exhaustion Means More Than Getting Enough Sleep
  • 5 Ways to Handle Anxiety Disorder
  • 5 Ways to Handle Uncertainty
  • Attorney Unhappiness Hits a High: 5 Things We Can Do About It
  • Five Ways to Combat Apathy and Feel Good Again
  • Working at Home: Ways to Protect Your Health and Sanity During the COVID-19 Crisis
  • 5 Ways to Reduce Anxiety in a Worldwide Pan(dem)ic
  • Organize Your Time With a Good, Thoughtful Plan
  • Five Traits of Great Lawyers
  • Five Ways to Maintain Your Physical and Mental Stamina This Holiday Season
  • Shift Happens: 5 Ways to Handle Change
  • Five Ways to Celebrate the Summer Solstice
  • What Motivates Millennials? Ways Law Firms Are Retaining Young Lawyers
  • Five Ways to Shift Your Perspective
  • Five Oldies but Goodies for Getting Fit
  • Five Ways to Stay Energized
  • Five Ways to Think Differently About Stress
  • Seven Ways Lawyers Can Reduce Clients’ Stress
  • Five Ways to Feel Less Anxious and More Balanced
  • Five Ways to Make Your Days Better
  • Five Ways to Stay Healthy During Flu Season
  • Five Best Fit Tips to Take into the New Year
  • Five Ways to Manage Difficult Transitions
  • Compartmentalize and Integrate: Five Ways to Handle It ‘All’
  • Five Ways to Leave Your Lawyer at Work
  • Five Ways to Spring Clean Your Personal and Professional Life
  • Five Ways to Get Your Resolve Back
  • Five Tips for Handling Holiday Stress
  • Five Fitness Trends in 2016: Keep Them or Let Them Go?
  • Five Reasons to Come Out and Play
  • Five Ways for Law Firms to Support Health and Wellness
  • Five Ways to Get Away for a Much Needed Vacation
  • Top Five Fitness Metrics to Track
  • Top 5 Perfect Lawyer Traits of Non-Perfect Lawyers
  • Five Healthy Holiday Travel Tips
  • Five Ways to Manage Life in the Sandwich
  • Five Healthy Ways to Relax
  • Five Ways to Say ‘Me First’
  • Five Ways to Build True Fitness into Your Day
  • Five Ways Your Smartphone Can Keep You Healthy
  • Five Best Productivity Tips
  • Staying Healthy: 10 Tips for Traveling Lawyers
  • Five Ways to Get (and Stay) Healthy Now
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