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Jamie Spannhake
Jamie Spannhake

Jamie Jackson Spannhake is a writer, coach for lawyers, and speaker. She helps busy lawyers create lives they truly want, lives with time and space to do all the things she was told she couldn’t do as a successful lawyer. Her work with clients is based upon the principles in her book, “The Lawyer, the Lion, & the Laundry.” She spent nearly 20 years practicing law in New York and Connecticut, in BigLaw, as a solo, and as a partner in a small firm. Learn more about her at JamieSpannhake.com, or connect with her on LinkedIn.

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ARTICLES
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  • Top-Rated Mindfulness and Meditation Apps to Beat Lawyer Stress
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  • 5 Ways to Make the Practice of Law More Zen
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  • 5 Simple Steps to Reduce the No. 1 Health Problem: Chronic Inflammation
  • The Importance of a Wellness Retreat for Attorneys
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  • Changing Your Core Beliefs: 5 Ways to Banish Negative Thoughts
  • 5 Things to Know About Working With a Coach
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  • 5 Ways to Gift Yourself More Time This Holiday Season
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  • How to Enjoy a Busy Life
  • Why Is It So Hard to Ask for Help?
  • Seven Ways Lawyers Can Reduce Clients’ Stress
  • What Motivates Millennials? Ways Law Firms Are Retaining Young Lawyers
  • Five Ways to Shift Perspective
  • Living and Working With Intentionality
  • How to Take a Vacation
  • 5 Kinds of Rest: Avoiding Exhaustion Means More Than Getting Enough Sleep
  • Five Ways to Reduce Stress and Anxiety 
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  • Five Ways to Manage Difficult Transitions
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  • Five Ways to Leave Your Lawyer at Work
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  • Five Tips for Handling Holiday Stress
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  • Five Reasons to Come Out and Play
  • Five Ways for Law Firms to Support Health and Wellness
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  • Top Five Fitness Metrics to Track
  • Top 5 Perfect Lawyer Traits of Non-Perfect Lawyers
  • Five Healthy Holiday Travel Tips
  • Five Ways to Manage Life in the Sandwich
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  • Five Ways to Say ‘Me First’
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  • Five Ways Your Smartphone Can Keep You Healthy
  • Five Best Productivity Tips
  • Staying Healthy: 10 Tips for Traveling Lawyers
  • Five Ways to Get (and Stay) Healthy Now
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