Friday Fit Five
Five Ways to Leave Your Lawyer at Work
By Jamie Spannhake | Jun.23.17 | No Comments
There are particular personality traits that make us good lawyers. For example, most lawyers are professional pessimists, able to spot the possible catastrophes in a transaction and anticipate a wide range of problems in any …Continue reading »
Friday Fit Five
Five Ways to Spring Clean Your Personal and Professional Life
By Jamie Spannhake | Apr.21.17 | No Comments
It’s spring! Finally, the sun is shining, the world is budding, the birds are chirping, and spring cleaning can begin. We usually think of spring cleaning our house, but here are five ways to spring …Continue reading »
Friday Fit Five
Five Ways to Get Your Resolve Back
By Jamie Spannhake | Feb.17.17 | No Comments
It’s only been about six weeks since you made your New Year’s resolutions. Perhaps you are doing great. Perhaps your motivation is waning. Or maybe you’re just not as far along as you’d planned. Wherever …Continue reading »
Friday Fit Five
Five Tips for Handling Holiday Stress
By Jamie Spannhake | Dec.16.16 | No Comments
Ah, the holiday season! The best of times, but with all the cheer comes a lot of stress, which can sometimes make it feel like the worst of times. First, there are so many things …Continue reading »
Friday Fit Five
Five Fitness Trends in 2016: Keep Them or Let Them Go?
By Jamie Spannhake | Oct.21.16 | No Comments
Now that we are in the fourth quarter of 2016, we can look back and assess some of the year’s health and fitness trends. Which ones have real staying power? There are always many predictions for …Continue reading »
The Friday Five
Five Reasons to Come Out and Play
By Jamie Spannhake | Sep.16.16 | 1 Comment
We know that free-play is important to the development of children. But it’s also really important in the life of an adult. You may think you don’t need to play, that you don’t have time …Continue reading »
Friday Fit Five
Five Ways for Law Firms to Support Health and Wellness
By Jamie Spannhake | Aug.19.16 | 1 Comment
We all know the practice of law is high stress. Law firms can be challenging places: client demands mean working beyond business hours, issues are real, stakes are high and tight deadlines abound. “Lawyers, similar to …Continue reading »
Friday Fit Five
Five Ways to Get Away for a Much Needed Vacation
By Jamie Spannhake | Jun.17.16 | 2 Comments
When I was a salaried associate at a large law firm, I received four weeks of paid vacation every year. And I always took every single day. I was shocked to find out I was …Continue reading »
Friday Fit Five
Top Five Fitness Metrics to Track
By Jamie Spannhake | Apr.22.16 | No Comments
You can track nearly everything related to fitness with an app or wearable, or some smart combination of the two: sleep, steps, heart rate, calories, nutrition … the list goes on. But do you really …Continue reading »
Friday Fit Five
Top 5 Perfect Traits of Non-Perfect People
By Jamie Spannhake | Feb.19.16 | 2 Comments
When I see other lawyers trying to be perfect, I want to help them. More often than not, it’s a female lawyer who is also a mother, trying to be everything to everyone all the …Continue reading »
