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Attorney Work-Life Balance

building self-confidence
How to Build Self-Confidence in Two Easy Steps

How to build self-confidence by employing self-knowledge and maybe just a little wing-nut philosophy by someone who knows.

Bull Garlington - April 26, 2024
freemasons
Freemasonry Might Be the Cure for Gen Z Men’s Desperate Loneliness

Bull Garlington | If you’re in your twenties or early thirties, there’s a good chance you are isolated as hell.

Bull Garlington - February 25, 2024
calming the frazzled mind
Limit Your Inputs to Improve Your Output: Calming the Frazzled Mind

Ruth Carter | If you limit your inputs, your stress will reduce. Here are tips and tricks to simplify your to-dos to work more efficiently and have a calmer mind.

Ruth Carter - February 20, 2024
negativity bias
Negativity Bias: 5 Ways to Break the Cycle of Negativity

Jamie Spannhake | Why so negative? Here are 5 strategies for reducing the unhealthy side effects of negativity bias.

Jamie Spannhake - October 20, 2023
Analog Attorney work-life balance journals
Journaling Is Your Work-Life Balance Power Tool

These journals can guide you on the path to a rich, value-based balance.

Bull Garlington - October 5, 2023
prioritization for lawyers
The Art of Prioritization for Lawyers: Identifying and Focusing on What Matters Most

Jamie Spannhake | Prioritization for lawyers can be difficult. 5 strategies you can implement to boost productivity and deliver exceptional legal services.

Jamie Spannhake - September 22, 2023
understanding the grieving process
Grief Is Essential

Shawn Healy | Grief does not have to be scary. It is an essential part of our lives and part of the healing process.

Shawn Healy - September 10, 2023
lawyer chronic inflammation
5 Simple Steps to Reduce the No. 1 Health Problem: Chronic Inflammation

Jamie Spannhake | One problem chronic stress can cause — or exacerbate — is often overlooked.

Jamie Spannhake - August 18, 2023
how to motivate remote workers
How to Motivate Remote Workers: 5 Secret Hacks You’ll Love

Bull Garlington | Managing remote teams is like juggling squirrels. Try these wingnut motivators, small gestures, and team building ideas.

Bull Garlington - July 28, 2023
attorney wellness retreats
The Importance of a Wellness Retreat for Attorneys

Jamie Spannhake | Five ways a wellness retreat can improve your well-being and career

Jamie Spannhake - July 21, 2023
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