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Attorney Work-Life Balance

resilience
Three Tips for Becoming More Resilient

While there are many ways of increasing resilience, these three tips will help you to invest your time and energy well.

Shawn Healy - June 10, 2024
attorney work-life balance
Achieving Attorney Work-Life Balance: Is It Possible for Today’s Attorney?

Is work-life balance possible? Yes. With the right environment, tools and understanding of what it means to have balance.

Jamie Spannhake - June 3, 2024
building self-confidence
How to Build Self-Confidence in Two Easy Steps

How to build self-confidence by employing self-knowledge and maybe just a little wing-nut philosophy by someone who knows.

Bull Garlington - April 26, 2024
freemasons
Freemasonry Might Be the Cure for Gen Z Men’s Desperate Loneliness

Bull Garlington | If you’re in your twenties or early thirties, there’s a good chance you are isolated as hell.

Bull Garlington - February 25, 2024
calming the frazzled mind
Limit Your Inputs to Improve Your Output: Calming the Frazzled Mind

Ruth Carter | If you limit your inputs, your stress will reduce. Here are tips and tricks to simplify your to-dos to work more efficiently and have a calmer mind.

Ruth Carter - February 20, 2024
negativity bias
Negativity Bias: 5 Ways to Break the Cycle of Negativity

Jamie Spannhake | Why so negative? Here are 5 strategies for reducing the unhealthy side effects of negativity bias.

Jamie Spannhake - October 20, 2023
Analog Attorney work-life balance journals
Journaling Is Your Work-Life Balance Power Tool

These journals can guide you on the path to a rich, value-based balance.

Bull Garlington - October 5, 2023
prioritization for lawyers
The Art of Prioritization for Lawyers: Identifying and Focusing on What Matters Most

Jamie Spannhake | Prioritization for lawyers can be difficult. 5 strategies you can implement to boost productivity and deliver exceptional legal services.

Jamie Spannhake - September 22, 2023
understanding the grieving process
Grief Is Essential

Shawn Healy | Grief does not have to be scary. It is an essential part of our lives and part of the healing process.

Shawn Healy - September 10, 2023
lawyer chronic inflammation
5 Simple Steps to Reduce the No. 1 Health Problem: Chronic Inflammation

Jamie Spannhake | One problem chronic stress can cause — or exacerbate — is often overlooked.

Jamie Spannhake - August 18, 2023
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