Attorney Work-Life Balance

Jamie Spannhake | Five ways a wellness retreat can improve your well-being and career

Jamie Spannhake | Taking care of yourself is not a luxury. It's a necessity for long-term success.

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.

Dealing with unrelenting stress puts you at high risk for professional burnout. Here are ways to build stress-busting survival skills.

Jamie Spannhake | Whatever you’ve been hoping to change or improve, it’s important to know what to expect from a coaching relationship.

Jamie Spannhake | Developing a sense of compassion — or at least neutrality — can make relationships better. It can also improve outcomes.

Merrilyn Astin Tarlton | Who knows why we do it, but most of us tend to say “yes” to things when we should say "no."

Camille Stell | Here are five steps I created for a wind-down ritual that mark the end of my work day and prepare me for a successful tomorrow.

Jamie Spannhake | When we set a “goal” to experience joy, we may end up having one of our best years yet — personally, financially and professionally.