Attorney Work-Life Balance

Jamie Spannhake | Why so negative? Here are 5 strategies for reducing the unhealthy side effects of negativity bias.

These journals can guide you on the path to a rich, value-based balance.

Jamie Spannhake | Prioritization for lawyers can be difficult. 5 strategies you can implement to boost productivity and deliver exceptional legal services.

Shawn Healy | Grief does not have to be scary. It is an essential part of our lives and part of the healing process.

Jamie Spannhake | One problem chronic stress can cause — or exacerbate — is often overlooked.

Bull Garlington | Managing remote teams is like juggling squirrels. Try these wingnut motivators, small gestures, and team building ideas.

Jamie Spannhake | Five ways a wellness retreat can improve your well-being and career

Jamie Spannhake | Taking care of yourself is not a luxury. It's a necessity for long-term success.

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.