Attorney Work-Life Balance

Jamie Spannhake says change often feels like a problem to solve, or an obstacle to overcome. But the real obstacle is our belief that things will remain the same. Here are five ways to handle change gracefully and with less stress.

Generic wellness advice often fails lawyers because it ignores context, says Jamie Spannhake. “Reduce stress” and “improve work-life balance” assume stress is the same. It isn’t.

Being "the responsible one" is often a source of pride for lawyers, says Jamie Spannhake. But constant responsibility can cause chronic stress. Thankfully, there are ways to deal with the health effects beyond "do yoga better."

As we enter another year, we don’t need to create more pressure for ourselves. Jamie Spannhake has five ways to use this season to restore and build energy for the new year.

Jamie Spannhake | This Thanksgiving season, consider how acts of service, large or small, can strengthen both your community and your own well-being.

It's not all about leaf-peeping. Jamie Spannhake explains that getting outside supports mental clarity, physical well-being, and resilience as we head into winter.

You don’t need to lose momentum as the days get shorter and the nights get cooler. Use these tips from Jamie Spannhake to reset your routine for autumn.

Breaks are not indulgent — they’re necessary to sustain focus, energy and good health. Jamie Spannhake has are five low-key ways to take a break from the office and recharge.

The personality traits that make you a great lawyer don't necessarily make for a happy personal life. Here are five strategies from Jamie Spannhake and Tal Fagin for switching off your inner attorney outside the office.

Jamie Spannhake | There’s a difference between things working out and things working out for the best.