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Attorney Work-Life Balance

how to motivate remote workers
How to Motivate Remote Workers: 5 Secret Hacks You’ll Love

Bull Garlington | Managing remote teams is like juggling squirrels. Try these wingnut motivators, small gestures, and team building ideas.

Bull Garlington - July 28, 2023
attorney wellness retreats
The Importance of a Wellness Retreat for Attorneys

Jamie Spannhake | Five ways a wellness retreat can improve your well-being and career

Jamie Spannhake - July 21, 2023
lawyer well-being
Tips for Prioritizing Lawyer Well-Being: It’s Good for Clients Too

Jamie Spannhake | Taking care of yourself is not a luxury. It's a necessity for long-term success.

Jamie Spannhake - June 16, 2023
motivation to exercise
5 Ways to Find the Motivation to Exercise (When You Don’t Want To)

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.

Jamie Spannhake - May 19, 2023
changing your core beliefs
5 Ways to Change Your Negative Thoughts

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.

Jamie Spannhake - April 21, 2023
Lawyers and stress
Survival Skill No. 2 for Lawyers: Dealing With Chronic Stress

Dealing with unrelenting stress puts you at high risk for professional burnout. Here are ways to build stress-busting survival skills.

Link Christin - March 28, 2023
working with a coach
5 Things to Know About Working With a Coach

Jamie Spannhake | Whatever you’ve been hoping to change or improve, it’s important to know what to expect from a coaching relationship.

Jamie Spannhake - March 24, 2023
cultivate compassion
5 Ways to Cultivate Compassion

Jamie Spannhake | Developing a sense of compassion — or at least neutrality — can make relationships better. It can also improve outcomes.

Jamie Spannhake - February 17, 2023
how to say no
How to Say ‘No’ When ‘No’ Is What You Want to Say

Merrilyn Astin Tarlton | Who knows why we do it, but most of us tend to say “yes” to things when we should say "no."

Merrilyn Astin Tarlton - February 16, 2023
wind-down ritual
How a Wind-Down Ritual Prepares Me for Success

Camille Stell | Here are five steps I created for a wind-down ritual that mark the end of my work day and prepare me for a successful tomorrow.

Camille Stell - January 27, 2023
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