Author Archive


Workplace Wellness

Handling Conflicts With Your Colleagues

By | Dec.13.16 | No Comments

Workplace conflicts among colleagues are not only common, they are necessary. Despite most people’s desire to avoid or minimize them, conflicts are normal. In fact, conflicts are not even a bad thing. Most of them …Continue reading »


Managing Stress

What to Do When Everything Feels Bad

By | Sep.07.16 | No Comments

Another news story about terrorists. Images of people suffering around the world. Political discourse that calls up the worst in us. Clients who have horrendous stories of pain. When it comes to feeling weighed down …Continue reading »


No Stress

Three Tips for Becoming More Resilient

By | May.16.16 | No Comments

Resilience is the ability to persevere through adversity and come out stronger than you were before. Resilience is a skill that anyone can learn and apply to any area of their life. People are not “born …Continue reading »