Attorney Work-Life Balance

Jamie Spannhake | Whatever you’ve been hoping to change or improve, it’s important to know what to expect from a coaching relationship.

Jamie Spannhake | Developing a sense of compassion — or at least neutrality — can make relationships better. It can also improve outcomes.

Merrilyn Astin Tarlton | Who knows why we do it, but most of us tend to say “yes” to things when we should say "no."

Camille Stell | Here are five steps I created for a wind-down ritual that mark the end of my work day and prepare me for a successful tomorrow.

Jamie Spannhake | When we set a “goal” to experience joy, we may end up having one of our best years yet — personally, financially and professionally.

Jay Harrington | A “one and done” approach can help you make fewer decisions, and therefore make those decisions better.

Jamie Spannhake | With these ideas, you can create more time in your life to do some of those things you’d do if you had more time.

Jamie Spannhake | Why is it so hard to figure out what we want? Let's take a new approach.

Tatia Gordon Troy | Research shows that when implementing any sound time-management program — apps, online programs, great self-help books — you will actually gain at least two full hours a day.

Analog Attorney | Being bored is your secret creative superpower.