Well-Being

burnout-proof attorney
How to Avoid Burnout: 5 Steps to Becoming a Burnout-Proof Attorney

Becoming a resilient, burnout-proof attorney means prioritizing mental health and getting serious about managing stress. Burnout research highlights ongoing studies and findings related to the nature of burnout, its stages, and methods for ...

Gray Robinson - August 15, 2024
building self-confidence
How to Build Self-Confidence in Two Easy Steps

Before you go one more sentence into this article, I want to be clear with you: Building self-confidence and developing healthy self-esteem takes time. What I offer below is a two-step process that answers how to build self-confidence. You can’t ...

Bull Garlington - August 15, 2024
intuition
Tuning Into Your Intuition Can Change Your Life

Gray Robinson | How do you quiet the mental chaos so you can hear what your intuition is trying to tell you?

Gray Robinson - July 30, 2024
zen and law practice
5 Ways to Make the Practice of Law More Zen

Jamie Spannhake | Integrate Zen into your daily routine to enhance your sense of calm and contentedness.

Jamie Spannhake - July 27, 2024
fear of Zoom
Will Your Paralyzing Fear of Zoom Ruin Your Life?

Fear of Zoom can leave you frozen like your Wi-Fi dropped out. But you can conquer Zoom anxiety with these five tips.

Bull Garlington - July 23, 2024
overworked lawyers
Escaping the Overworked and Overwhelmed Cycle

Jamie Spannhake | Overworked lawyers know how it goes: Overwhelmed working on numerous matters, we feel we can never catch up. It is time to explore changes.

Jamie Spannhake - June 30, 2024
less than a full-time lawyer
The Most Important Thing About Being a Less-Than-Full-Time Lawyer

Susan Cohodes | I am ready to be friends with my new role as less than a full-time lawyer.

Susan Cohodes - June 26, 2024
personalizing your workspace
5 Ways to Create a Productive Workspace

Jamie Spannhake | Transform your workspaces — in the office and at home — into hubs of productivity and comfort.

Jamie Spannhake - June 21, 2024
toxic thoughts
Lawyers: Toxic Thoughts May Be Hurting You (And Your Practice) More Than You Know

Gray Robinson | Most of us acknowledge eating fast food seven days a week is unhealthy. But toxic thoughts may be just as bad.

Gray Robinson - June 11, 2024
resilience
Three Tips for Becoming More Resilient

While there are many ways of increasing resilience, these three tips will help you to invest your time and energy well.

Shawn Healy - June 10, 2024
envelope

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