With anxiety levels soaring, how can we help ourselves and others? Here are five ideas from Jamie Spannhake on reducing the negative effects of today's world on your mind and body.

Megan Zavieh | If you're under state bar investigation, don't rush through it. Ask for reasonable extensions and prepare yourself for new and changing COVID-19 processes.

Analog Attorney | Using a well-written, pithy phrase as your personal maxim will help guide you through good times, bad times and weird times.

Megan Zavieh | Stress is sneaky. It influences your ability to think and work — even when you think you're "fine." Here is my story of realizing stress was getting to me, seeing the possibility of real harm, and taking a day to uncork some of ...

Shawn Healy | The truth is that grief does not have to be scary. It is an essential part of our lives and it is part of the healing process.

Analog Attorney | You know how you told Steve you’re doing yoga and meditating every day to stay focused and how that was a lie? Zentangle won’t carve your abs like an upward-facing plank pose, but it will cut through the bracken of working from ...

A lot of us are struggling with apathy now. Here are five ideas from Jamie Spannhake on how to increase your enthusiasm so that apathy becomes interest again.

Prioritizing wellness makes us stronger and more successful, not weaker. Here are five steps to prioritize self-care.

I wanted to learn what other attorneys are doing to weather this storm, so I created a quick survey. Here are some of the responses.

Kristen Tyler | OK, so I’m a mom, wife, lawyer and legal-tech entrepreneur. I’ve got a lot going on. But I strongly believe that no matter how hectic your day is — pandemic or not — there are three easy ways you can strive for well-being in ...