Becoming a resilient, burnout-proof attorney means prioritizing mental health and getting serious about managing stress. Burnout research highlights ongoing studies and findings related to the nature of burnout, its stages, and methods for ...
Gray Robinson - August 15, 2024Before you go one more sentence into this article, I want to be clear with you: Building self-confidence and developing healthy self-esteem takes time. What I offer below is a two-step process that answers how to build self-confidence. You can’t ...
Bull Garlington - August 15, 2024Gray Robinson | How do you quiet the mental chaos so you can hear what your intuition is trying to tell you?
Gray Robinson - July 30, 2024Jamie Spannhake | Integrate Zen into your daily routine to enhance your sense of calm and contentedness.
Jamie Spannhake - July 27, 2024Fear of Zoom can leave you frozen like your Wi-Fi dropped out. But you can conquer Zoom anxiety with these five tips.
Bull Garlington - July 23, 2024Jamie Spannhake | Overworked lawyers know how it goes: Overwhelmed working on numerous matters, we feel we can never catch up. It is time to explore changes.
Jamie Spannhake - June 30, 2024Susan Cohodes | I am ready to be friends with my new role as less than a full-time lawyer.
Susan Cohodes - June 26, 2024Jamie Spannhake | Transform your workspaces — in the office and at home — into hubs of productivity and comfort.
Jamie Spannhake - June 21, 2024Gray Robinson | Most of us acknowledge eating fast food seven days a week is unhealthy. But toxic thoughts may be just as bad.
Gray Robinson - June 11, 2024While there are many ways of increasing resilience, these three tips will help you to invest your time and energy well.
Shawn Healy - June 10, 2024Sign up for our free newsletter.