Well-Being

techniques for stress relief

5 Techniques for Instant Stress Relief

Gray Robinson | Wouldn’t it be great if you could flip a switch when you experience stress and anxiety, and they quickly and easily went away?

Gray Robinson - December 2, 2022
limbic brain

Thinking Your Way Out of Anxiety: What Lawyers Need to Know About the Brain 

Gray Robinson | Nurturing your limbic brain can bring your emotional life and rational life into balance and help heal your pain. 

Gray Robinson - November 30, 2022
ways to reduce holiday stress

Tiptoe Through the Holidays

A few practical ways to handle holiday stress (without the mess) from Shawn Healy, clinical psychologist with Massachusetts Lawyers Concerned for Lawyers, Inc.

Shawn Healy - November 23, 2022
lawyer gift ideas

Analog Attorney: Black Friday and Cyber Monday Super Sale Gift Ideas!

These analog-ish lawyer gift ideas are on sale this week for Black Friday and Cyber Monday (Black Monday?), so click all the links and buy the stuff. Turkey is t-minus oh-my-giblets and that means it’s already [holiday that shall not be named] ...

Bull Garlington - November 21, 2022
how to figure out what you really want

5 Ways to Figure Out What You Want

Jamie Spannhake | Why is it so hard to figure out what we want? Let's take a new approach.

Jamie Spannhake - November 18, 2022
case setbacks

What You Can Learn From Case Setbacks

Every lawyer has had some type of case setback — whether it’s the judge deciding for the other party on a motion, losing the case, or being fired by a client. It doesn’t matter how good you are, or how many years you’ve been in practice, even ...

Mario Cattabiani - November 10, 2022
overworked lawyers

Escaping the Overworked and Overwhelmed Cycle

Jamie Spannhake | Overworked lawyers know how it goes: Overwhelmed working on numerous matters, we feel we can never catch up. It is time to explore changes.

Jamie Spannhake - October 28, 2022
systems and procedures

Systems and Procedures: Making Your Practice Work Well — Consistently

How many times have you tried to program a new piece of technology — for instance, a new smart TV —  without the manual? How’d that go? How many times has a team member forgotten a task or step in a matter? How often have you done the ...

Dustin Cole - October 28, 2022
depression in lawyers

Depression in Lawyers: Bad News and Good News

Gray Robinson | Depression in lawyers can stem from obsession over perfection, secondary PTSD, imposter syndrome, and more.

Gray Robinson - October 28, 2022
how to motivate remote workers

How to Motivate Remote Workers: 7 Secret Hacks You’ll Love

How to motivate your remote workers may be a thing that’s keeping you up at night. Used to be, you’d drop by their cubicle with a cup of coffee in your hands and tell them you really need those TPS reports. It was like magic. But now, they’re a ...

Bull Garlington - October 27, 2022
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