Well-Being

stress and anxiety

How Missing These 5 ‘Little’ Things Adds to Your Stress

Jamie Spannhake | We know the negative effects of missing out on big things during the pandemic. But there are a lot of smaller things we miss too, which adds to the anxiety we’ve felt. Here are five.

Jamie Spannhake - March 26, 2021
Emotional Triggers

Emotional Triggers: What’s Behind Those Outbursts of Anger and Fear?

Gray Robinson | If you are increasingly reacting to emotional triggers with angry outbursts, panic or fear, you may be on a slippery slope to lawyer burnout.

Gray Robinson - March 23, 2021
how to combat fatigue

5 Kinds of Rest: Avoiding Exhaustion Means More Than Getting Enough Sleep

Jamie Spannhake | Here the five kinds of rest you need to feel energized, mentally and physically.

Jamie Spannhake - February 19, 2021
benefits of traveling

Why Travel Makes You a Better Lawyer

Teddy Snyder | Travel exercises the part of the brain that lets you appreciate the differences among us.

Theda C. Snyder - December 16, 2020
Office Christmas Tree

Why I Decorated Our Office Christmas Tree This Year

Dora Komeni | I have come to terms with this year’s holiday season looking a whole lotta different this year. Decorating the Christmas tree is about office morale.

Dora Konomi - December 3, 2020
Gift Ideas for the Well-Dressed Lawyer

Gift Ideas for the Well-Dressed Lawyer

Here are 14 ideas from Gentleman's Gazette's Raphael Schneider to elevate your gift-giving style (and reduce your holiday stress).

Raphael Schneider - November 30, 2020
lawyer with post it notes on face anxiety disorder

5 Ways to Handle Anxiety Disorder

Jamie Spannhake | As one of the 64% of attorneys who suffer from an anxiety disorder, I’m here to tell you that you can feel better.

Jamie Spannhake - November 20, 2020
healthy at home

5 Fitness Tips to Keep You Happy and Healthy at Home

Tips to help you get fit and fight the winter blues — and pandemic pounds — at home.

Barbara Fernandez - November 13, 2020
office design office health

Think Holistically About Your Workspace for Better Office Health

Law firms are scrambling to reconfigure workspaces for the new reality. Approaching renovations holistically allows opportunities for positive changes.

Amy Bradac - November 12, 2020
stress control

Stress Less, Control More With 3 Proven Strategies

Stress will wear you out if you give it a chance. Heather Moulder recommends three techniques to put stress in its place and gain control of your focus.

Heather Moulder - November 4, 2020
envelope

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