Well-Being

Stop! Put down that maple-drizzled oat-pecan scone and back away, slowly. Now think: Are those 440 empty calories worth of sugar, fat and carbs truly the best way for a lawyer to refuel in the afternoon? While you chew on that, consider what Jen ...

Jamie Spannhake | Establishing clear boundaries is essential not only for your well-being but to sustain a successful legal career.

Attorney burnout happens when you have no breaks, no delegation, no balance and no support. Learn to mitigate burnout with Jamie Spannakhe.

Becoming a resilient, burnout-proof attorney means prioritizing mental health and getting serious about managing stress. Burnout research highlights ongoing studies and findings related to the nature of burnout, its stages, and methods for ...

Before you go one more sentence into this article, I want to be clear with you: Building self-confidence and developing healthy self-esteem takes time. What I offer below is a two-step process that answers how to build self-confidence. You can’t ...

Gray Robinson | How do you quiet the mental chaos so you can hear what your intuition is trying to tell you?

Jamie Spannhake | Integrate Zen into your daily routine to enhance your sense of calm and contentedness.

Fear of Zoom can leave you frozen like your Wi-Fi dropped out. But you can conquer Zoom anxiety with these five tips.

Susan Cohodes | I am ready to be friends with my new role as less than a full-time lawyer.

Jamie Spannhake | Transform your workspaces — in the office and at home — into hubs of productivity and comfort.