Well-Being

Jamie Spannhake | All this sitting can take a serious toll on our physical health!

Jamie Spannhake | The problem comes when our happiness is dependent on having more.

You can’t burn the candle at both ends. It’s unsustainable. To be a better lawyer — and prevent lawyer burnout — start your day with a sprint. The early days of my legal career at a big firm involved lots of late nights at the ...

Last month, I kicked off our series on survival skills for lawyers, and stress by discussing emotional resilience, the ability to bounce back from the inevitable disappointments and obstacles encountered in practicing law. In this blog post, ...

Called the "Wave of the Future" by Reuters, Scale LLP is a full-service law firm built by Silicon Valley founders and GCs to provide an alternative to a traditional private practice.

What is it about the practice of law that invites loneliness more than other professions? While I am sure there are many additional factors, below are some of the common sources of loneliness that I regularly see in lawyers.

The gotta-have list for everyday carry includes a great bag, a great notebook, a great charger — and a surprise item that is absolutely essential.

Jamie Spannhake | These stress-busting apps make it easy to add meditation and mindfulness practice to your busy day.

Susan Cohodes | For as long as I can remember, I’ve organized my life around a calendar with two sections: football season and waiting for football season.

Recent studies highlight the difficulty of achieving attorney work-life balance — a truth we all know. The studies also make clear that some kind of sustainable balance for lawyers is necessary, and more lawyers believe that now more than ever. ...