Well-Being

Jamie Spannhake | Finding ways to incorporate fitness into your day is essential for staying sharp and maintaining well-being.

Joan Feldman | Quitting is pretty tough for those of us who believe our highest accomplishment is to dig in our heels and persevere.

Valentine's Day: The silly love songs, cheesy Netflix playlists. At Attorney at Work, we're all in, with a Friday Five filled with sweetheart ideas.

The demands of work don’t stop when you are depressed. Dan Lukasik, of LawyersWithDepression.com, on the struggle to get things done when you're a depressed lawyer.

Gray Robinson | Self-doubt is the common denominator of burnout, stress and anxiety. Here's how to regain your confidence.

Gray Robinson | “Get over yourself” isn’t just a jab or figure of speech. It’s a neurological workout, requiring you to confront the stories your brain loves to tell.

Bull Garlington | If you’re in your twenties or early thirties, there’s a good chance you are isolated as hell.

Jamie Spannhake | Struggling with stress? Explore 2025's top wellness trends, including VR meditation, biofeedback and ergonomic innovations.

There's no magic spell for how to make friends, but there is a proven formula that's one part authenticity and two parts patience.

Jamie Spannhake | We know the negative effects of missing out on big things during the pandemic. But there are a lot of smaller things we miss too, which adds to the anxiety we’ve felt. Here are five.