Joan Feldman | Quitting is pretty tough for those of us who believe our highest accomplishment is to dig in our heels and persevere.

Jamie Spannhake | Here are five ways getting outside improves your well-being — and ideas for getting your nature “fix,” even if you live in an urban center.

Tatia Gordon Troy | Research shows that when implementing any sound time-management program — apps, online programs, great self-help books — you will actually gain at least two full hours a day.

Lori Mihalich-Levin | I've discovered that during any major life transition, focusing on these strategies can provide structure to the unknown and reduce anxiety.

Jamie Spannhake | You've read about the negative mental health effects caused by the pandemic. But do you know about “pandemic posture”?

Like you, I take a lot of notes in my professional life. Over the years I’ve developed silly obsessions with the quality of Ampad legal pads and National Brand 33-004 notebooks. But I never thought much about pens. I tended to use whatever cheap ...

Gray Robinson | Awareness of self-sabotaging behavior goes a long way toward helping you avoid it.

Jamie Spannhake | These five wellness trends are keeping us healthy through the pandemic and have staying power beyond.

The key to real productivity is identifying the most essential tasks that drive success, and working to de-prioritize or eliminate the rest.

Angela Han | Here's the advice the "Fit to Practice" podcaster gives to lawyers who are yearning to break free.