Well-Being

Jamie Spannhake | Mindfulness practice is a way to focus on the moment you are in so you may revitalize your day.

There's no magic spell for how to make friends, but there is a proven formula that's one part authenticity and two parts patience.

Jamie Spannhake | Uncertainty and ambiguity can lead to confusion, inefficiency and stress among lawyers. Here’s how to set clear expectations in your law firm.

Gray Robinson | The effects of stress can be reversed by focusing on some simple countermeasures throughout the day.

Attorney at Work editors have you covered with some great law school graduation gift ideas to celebrate soon-to-be lawyers.

How to build self-confidence by employing self-knowledge and maybe just a little wing-nut philosophy by someone who knows.

Susan Cohodes | Three months into semi-retirement, I still find it difficuilt to give less than full-time attention to my part-time legal work.

Julie Bee | Five steps you can take to slow down, recenter — and get back to focusing on what you and your firm do best. Bonus: 26 ways to say no in almost any situation.

Jamie Spannhake | Workplace wellness and attorney well-being are not new concepts. But each year we need to refocus to stay on the right path to being healthy.

There’s an old saying, “Law is a jealous mistress.” After two of my own divorces and representing hundreds of divorce clients, I used to joke that I knew many ways to screw up a relationship but not very many ways to make them a success. ...