Lawyer Mental Health

Jamie Spannhake | Your legal mind is your most valuable asset. Use these tools to keep it sharp, steady and calm.

Gray Robinson | The quality of your life is impacted deeply by the compassion you offer and the way you support and advocate for others.

Gray Robinson | Never accept the labels other people try to stick to you or others.

Gray Robinson | “Get over yourself” isn’t just a jab or figure of speech. It’s a neurological workout, requiring you to confront the stories your brain loves to tell.

Secondary Traumatic Stress encompasses the behavioral and emotional responses to continued, indirect exposure to traumatic events.

Ruth Carter | If you limit your inputs, your stress will reduce. Here are tips and tricks to simplify your to-dos to work more efficiently and have a calmer mind.

Shawn Healy | Grief does not have to be scary. It is an essential part of our lives and part of the healing process.