Lawyer Mental Health

It's not all about leaf-peeping. Jamie Spannhake explains that getting outside supports mental clarity, physical well-being, and resilience as we head into winter.

You don’t need to lose momentum as the days get shorter and the nights get cooler. Use these tips from Jamie Spannhake to reset your routine for autumn.

Breaks are not indulgent — they’re necessary to sustain focus, energy and good health. Jamie Spannhake has are five low-key ways to take a break from the office and recharge.

The personality traits that make you a great lawyer don't necessarily make for a happy personal life. Here are five strategies from Jamie Spannhake and Tal Fagin for switching off your inner attorney outside the office.

Jamie Spannhake | There’s a difference between things working out and things working out for the best.

Jamie Spannhake | Here are five reasons to trade a brief or contract for a beach read this summer and 11 great books.

Jamie Spannhake | Your legal mind is your most valuable asset. Use these tools to keep it sharp, steady and calm.

Gray Robinson | The quality of your life is impacted deeply by the compassion you offer and the way you support and advocate for others.

Gray Robinson | Never accept the labels other people try to stick to you or others.

Gray Robinson | “Get over yourself” isn’t just a jab or figure of speech. It’s a neurological workout, requiring you to confront the stories your brain loves to tell.