Lawyer Stress

It's not all about leaf-peeping. Jamie Spannhake explains that getting outside supports mental clarity, physical well-being, and resilience as we head into winter.

It may seem easier to take the road of least resistance and put up with it. But you shouldn’t have to take it. In fact, refusing to take it will make you more effective as a lawyer.

Emily LaRusch | Strategically outsourcing to fractional specialists may be the answer to solo and small firm lawyers' struggle to bill more hours.

In a profession long plagued by stress and dissatisfaction, a surprising outlier has emerged: the solo attorney.

You don’t need to lose momentum as the days get shorter and the nights get cooler. Use these tips from Jamie Spannhake to reset your routine for autumn.

Breaks are not indulgent — they’re necessary to sustain focus, energy and good health. Jamie Spannhake has are five low-key ways to take a break from the office and recharge.

The personality traits that make you a great lawyer don't necessarily make for a happy personal life. Here are five strategies from Jamie Spannhake and Tal Fagin for switching off your inner attorney outside the office.

Jamie Spannhake | There’s a difference between things working out and things working out for the best.

Gray Robinson says the walls think protect you are likely keeping you from the things you want most. Instead, focus on building character.

Jamie Spannhake | Here are five reasons to trade a brief or contract for a beach read this summer and 11 great books.