Lawyer Stress

Recent studies highlight the difficulty of achieving attorney work-life balance — a truth we all know. The studies also make clear that some kind of sustainable balance for lawyers is necessary, and more lawyers believe that now more than ever. ...

Attorney burnout happens when you have no breaks, no delegation, no balance and no support. Learn to mitigate burnout with Jamie Spannakhe.

Becoming a resilient, burnout-proof attorney means prioritizing mental health and getting serious about managing stress. Burnout research highlights ongoing studies and findings related to the nature of burnout, its stages, and methods for ...

Gray Robinson | How do you quiet the mental chaos so you can hear what your intuition is trying to tell you?

Jamie Spannhake | Integrate Zen into your daily routine to enhance your sense of calm and contentedness.

Fear of Zoom can leave you frozen like your Wi-Fi dropped out. But you can conquer Zoom anxiety with these five tips.

Jamie Spannhake | Transform your workspaces — in the office and at home — into hubs of productivity and comfort.

Gray Robinson | Most of us acknowledge eating fast food seven days a week is unhealthy. But toxic thoughts may be just as bad.

While there are many ways of increasing resilience, these three tips will help you to invest your time and energy well.

Jamie Spannhake | Uncertainty and ambiguity can lead to confusion, inefficiency and stress among lawyers. Here’s how to set clear expectations in your law firm.