Law Ruler April 2024
Ready Set Scale 770

Lawyer Stress

how to get more free time
5 Ways to Get More Free Time Each Day

Jamie Spannhake |

Jamie Spannhake - September 16, 2022
reconnect with yourself
Five Ways to Get Back to You

Jamie Spannhake | Reconnecting with yourself is a critical course correction for a frenzied lawyer; the job can get ahead of you.

Jamie Spannhake - August 19, 2022
How to Enjoy a Busy Life

Jamie Spannhake | How can we enjoy the time of our lives when we have so much to do?

Jamie Spannhake - July 15, 2022
lawyer stress
Get Out! Take an Actual Day Off to Curb Lawyer Stress

Megan Zavieh | Stress is sneaky. It influences your ability to think and work — even when you think you're "fine." Here is my story of realizing stress was getting to me, seeing the possibility of real harm, and taking a day to uncork some of ...

Megan Zavieh - July 2, 2022
lawyer asking for help
Why Is It So Hard to Ask for Help?

Jamie Spannhake | Asking for help is crucial to your success, both personally and professionally. Here's how to get better at asking for it and accepting it.

Jamie Spannhake - June 17, 2022
Five Brainy Things About You

Ready to downshift into the weekend, but your brain can't let go of the week's work? Or maybe you need to puzzle out a particularly complex set of facts and your focus isn't worth beans. It would be nice, wouldn't it, to get a better grip on ...

The Editors - June 15, 2022
benefits of positivity
5 Ways to Create Your Path to Positivity

Camille Stell | Is positivity even possible in law? Here are five ways to shift your mindset to unapologetically positive.

Camille Stell - June 6, 2022
implicit bias
Lawyers, Implicit Bias and Burnout: 5 Steps to Self-Discovery

Gray Robinson | The neuroscience behind implicit bias confirms that the unconscious has a great deal to do with our conscious experience of reality.

Gray Robinson - June 3, 2022
reduce client stress
Seven Ways Lawyers Can Reduce Clients’ Stress

We can't alleviate all the stressors felt by our clients in the course of their legal matters, but when lawyers, law firms and clients work together, the stress can be reduced and effectively managed.

Jamie Spannhake - May 28, 2022
chronic stress
Your Chronic Stress: It’s a Matter of Confidence, Not Competence

For many lawyers, the most intolerable stress is due to imposter syndrome.

Neha Sampat - May 28, 2022
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