Lawyer Stress

The right tune can propel you into that game-face headspace you need to swagger into the courtroom or a pitch meeting with a winner's mindset.

Gray Robinson | Self-doubt is the common denominator of burnout, stress and anxiety. Here's how to regain your confidence.

Jamie Spannhake | Set your intentions for your life and commit to living them every day.

Jamie Spannhake | Here are Five Ways to Prepare to Get Away so You Can Get Back to Good

A practical list of how-tos for creating a more caring emotional culture for your firm.

When you're overwhelmed with work and stress, triage — assigning priorities to your task so you can figure out how to allocate your time — is how you dig out.

Jamie Spannhake | Anxiety can be a real challenge for many attorneys. Strategies you can use to alleviate symptoms.

Jamie Spannhake | Attorney burnout happens when you have no breaks, no delegation, no balance and no support.

Nothing But the Ruth! | Lucy Jane has come to the office every day since she came into my life.

Gray Robinson | Burnout and compassion fatigue are human responses to overwhelming trauma and constant stress.