Lawyer Stress

Jamie Spannhake | Your legal mind is your most valuable asset. Use these tools to keep it sharp, steady and calm.

Gray Robinson | The quality of your life is impacted deeply by the compassion you offer and the way you support and advocate for others.

Gray Robinson | Never accept the labels other people try to stick to you or others.

Joan Feldman | Quitting is pretty tough for those of us who believe our highest accomplishment is to dig in our heels and persevere.

Gray Robinson | Self-doubt is the common denominator of burnout, stress and anxiety. Here's how to regain your confidence.

Gray Robinson | “Get over yourself” isn’t just a jab or figure of speech. It’s a neurological workout, requiring you to confront the stories your brain loves to tell.

Bull Garlington | If you’re in your twenties or early thirties, there’s a good chance you are isolated as hell.

The right tune can propel you into that game-face headspace you need to swagger into the courtroom or a pitch meeting with a winner's mindset.

Secondary Traumatic Stress encompasses the behavioral and emotional responses to continued, indirect exposure to traumatic events.

Gray Robinson | When pushed too hard by perfectionism, your brain can get stuck reacting to problems, not solving them.