Lawyer Stress

Karen Skinner | The mental skills a creative practice builds are the same ones that make you a better leader.

Jamie Spannhake | Resilience shouldn’t mean becoming so good at absorbing stress that we stop noticing what the stress is costing us.

Preparing to run a marathon has a great deal in common with preparing for trial, says Daniel O'Toole. Here's how putting in the miles has helped the PI attorney manage the stress of work and life.

Jamie Spannhake | What if your fall reset didn’t need to involve another to-do list? Instead, consider creating a syllabus. Here are five "assignments" worth adding to your schedule this autumn.

Karen Skinner | Fifteen minutes of sketching three times a week will become part of how your brain works far faster than a single ambitious Saturday spent trying to master watercolors.

Like physical fitness, your mental fitness can be trained, strengthening your ability to remain clear, focused and effective when the stakes are highest.

Jamie Spannhake | This summer, make room for experiences that remind you how extraordinary the world really is. One of the most effective wellness practices is simply allowing yourself to be amazed.

Your brain doesn’t care if you are any good at your creative hobbies. Karen Skinner explains why being terrible may actually make you a better lawyer.

Jamie Spannhake | When was the last time someone asked you what you do for fun? Not what you do for work. Not what you do to stay healthy. If you can’t remember, read on for five ways to add a little fun to your life this summer.

Don't let tracking your time become a daily administrative headache. Litigator Jacqueline Vinaccia breaks down how to track billable hours seamlessly, eliminate leaks, and minimize stress.