Lawyer Stress

more time

5 Ways to Gift Yourself More Time This Holiday Season

Jamie Spannhake | With these ideas, you can create more time in your life to do some of those things you’d do if you had more time.

Jamie Spannhake - December 17, 2021
reduce anxiety

Five Ways to Reduce Stress and Anxiety 

Jamie Spannhake | Anxiety can be a real challenge for many attorneys. Strategies you can use to alleviate symptoms.

Jamie Spannhake - November 19, 2021
attorney burnout

Five Ways to Reduce Lawyer Burnout and Improve Employee Retention

Jamie Spannhake | Attorney burnout happens when you have no breaks, no delegation, no balance and no support.

Jamie Spannhake - October 22, 2021
how to prioritize

How to Prioritize When Everything Is Urgent and Important

Jamie Spannhake | How am I supposed to prioritize when everything is important and needs to be handled at the same time? Help!

Jamie Spannhake - September 24, 2021
office dogs lucy jane's couch

Office Dogs Improve Law Firm Morale

Nothing But the Ruth! | Lucy Jane has come to the office every day since she came into my life.

Ruth Carter - September 2, 2021
compassion fatigue

Preventing Compassion Fatigue: When Lawyers Care Too Much

Gray Robinson | Burnout and compassion fatigue are human responses to overwhelming trauma and constant stress. 

Gray Robinson - August 12, 2021
Implicit Bias

Lawyers, Implicit Bias and Burnout: 5 Steps to Self-Discovery

Gray Robinson | The neuroscience behind implicit bias confirms that the unconscious has a great deal to do with our conscious experience of reality.

Gray Robinson - June 29, 2021
lawyers burnout

Attorney Burnout: 4 Traps to Avoid

Gray Robinson | Awareness of self-sabotaging behavior goes a long way toward helping you avoid it.

Gray Robinson - April 29, 2021
Emotional Triggers

Emotional Triggers: What’s Behind Those Outbursts of Anger and Fear?

Gray Robinson | If you are increasingly reacting to emotional triggers with angry outbursts, panic or fear, you may be on a slippery slope to lawyer burnout.

Gray Robinson - March 23, 2021
healthy at home

5 Fitness Tips to Keep You Happy and Healthy at Home

Tips to help you get fit and fight the winter blues — and pandemic pounds — at home.

Barbara Fernandez - November 13, 2020
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