Lawyer Stress

Breaks are not indulgent — they’re necessary to sustain focus, energy and good health. Jamie Spannhake has are five low-key ways to take a break from the office and recharge.

The personality traits that make you a great lawyer don't necessarily make for a happy personal life. Here are five strategies from Jamie Spannhake and Tal Fagin for switching off your inner attorney outside the office.

Jamie Spannhake | There’s a difference between things working out and things working out for the best.

Gray Robinson says the walls think protect you are likely keeping you from the things you want most. Instead, focus on building character.

Jamie Spannhake | Here are five reasons to trade a brief or contract for a beach read this summer and 11 great books.

Jamie Spannhake | Your legal mind is your most valuable asset. Use these tools to keep it sharp, steady and calm.

Gray Robinson | The quality of your life is impacted deeply by the compassion you offer and the way you support and advocate for others.

Gray Robinson | Never accept the labels other people try to stick to you or others.

Joan Feldman | Quitting is pretty tough for those of us who believe our highest accomplishment is to dig in our heels and persevere.

Gray Robinson | Self-doubt is the common denominator of burnout, stress and anxiety. Here's how to regain your confidence.