Lawyer Stress

Trial attorney Miles J. Feldman uses mindfulness techniques to maintain composure in high-stakes, high-conflict situations. What began as a way to manage stress has evolved into a framework he relies on every day.

Jamie Spannhake says change often feels like a problem to solve, or an obstacle to overcome. But the real obstacle is our belief that things will remain the same. Here are five ways to handle change gracefully and with less stress.

Generic wellness advice often fails lawyers because it ignores context, says Jamie Spannhake. “Reduce stress” and “improve work-life balance” assume stress is the same. It isn’t.

Being "the responsible one" is often a source of pride for lawyers, says Jamie Spannhake. But constant responsibility can cause chronic stress. Thankfully, there are ways to deal with the health effects beyond "do yoga better."

As we enter another year, we don’t need to create more pressure for ourselves. Jamie Spannhake has five ways to use this season to restore and build energy for the new year.

The office holiday party is here, threatening to send your anxiety into new realms of oh-by-golly, and Bull Garlington is going to hold your hand the whole time.

We can't alleviate all the stressors felt by clients in the course of their legal matters, but there are ways stress can be reduced and effectively managed.

It's not all about leaf-peeping. Jamie Spannhake explains that getting outside supports mental clarity, physical well-being, and resilience as we head into winter.

It may seem easier to take the road of least resistance and put up with it. But you shouldn’t have to take it. In fact, refusing to take it will make you more effective as a lawyer.

Emily LaRusch | Strategically outsourcing to fractional specialists may be the answer to solo and small firm lawyers' struggle to bill more hours.