Well-Being

Colleagues who work side by side with a lawyer who is suffering are in the best position to assist with lawyer mental health. Without the stigma.

Five Simple Tips to Survive Your Annual Office Holiday Party The office holiday party is here, threatening to send your anxiety into new realms of oh-my-golly. And you have to go. You, an introverted Gen-Z remote worker who lives in ...

Jamie Spannhake | Setting limits doesn’t make you less dedicated; it allows you to recharge so you can be at your best.

As much as you’d like to stop them, perhaps with jiujitsu or a handy table lamp, you know that’s unprofessional. Fortunately you can use these proven tactics instead.

Get one of these gifts for your retro-tech friends and they'll say thanks for such a remarkably thoughtful present. Probably with a handwritten card in perfect cursive.

Gray Robinson | There are many ways to self-motivate, but beating yourself up is not sustainable.

Jamie Spannhake | All this sitting can take a serious toll on our physical health!

Jamie Spannhake | The problem comes when our happiness is dependent on having more.

You can’t burn the candle at both ends. It’s unsustainable. To be a better lawyer — and prevent lawyer burnout — start your day with a sprint. The early days of my legal career at a big firm involved lots of late nights at the ...

Last month, I kicked off our series on survival skills for lawyers, and stress by discussing emotional resilience, the ability to bounce back from the inevitable disappointments and obstacles encountered in practicing law. In this blog post, ...