Lawyer Health

Jamie Spannhake | This Thanksgiving season, consider how acts of service, large or small, can strengthen both your community and your own well-being.

For over 20 years I worked past the point of mental and physical exhaustion to rack up the requisite billable hours at a corporate defense firm.

Gray Robinson | The quality of your life is impacted deeply by the compassion you offer and the way you support and advocate for others.

Gray Robinson | Never accept the labels other people try to stick to you or others.

Gray Robinson | Self-doubt is the common denominator of burnout, stress and anxiety. Here's how to regain your confidence.

Gray Robinson | “Get over yourself” isn’t just a jab or figure of speech. It’s a neurological workout, requiring you to confront the stories your brain loves to tell.

Jamie Spannhake | We know the negative effects of missing out on big things during the pandemic. But there are a lot of smaller things we miss too, which adds to the anxiety we’ve felt. Here are five.

Jay Harrington | I experimented with all kinds of productivity “hacks” and most were more trouble than they were worth.

Depression is a serious illness and—unlike the winter blues—it stays with you, no matter the temperature and amount of sunlight outside.

“Law is a jealous mistress.” After two of my own divorces, I got a better idea of how lawyers can have successful relationships.