Lawyer Health

Jamie Spannhake | We know the negative effects of missing out on big things during the pandemic. But there are a lot of smaller things we miss too, which adds to the anxiety we’ve felt. Here are five.

Depression is a serious illness and—unlike the winter blues—it stays with you, no matter the temperature and amount of sunlight outside.

Jamie Spannhake | From desk-friendly yoga tools to self-care kits, these ideas are as practical as they are thoughtful.

There’s probably no bigger contributor to your unhappiness than the sense that you've lost control and your career is consuming your life. Here are some time management techniques I use, and that I’ve observed others use, to get work done ...

Gray Robinson | When pushed too hard by perfectionism, your brain can get stuck reacting to problems, not solving them.

Colleagues who work side by side with a lawyer who is suffering are in the best position to assist with lawyer mental health. Without the stigma.

Jamie Spannhake | Setting limits doesn’t make you less dedicated; it allows you to recharge so you can be at your best.

Gray Robinson | There are many ways to self-motivate, but beating yourself up is not sustainable.

Jamie Spannhake | All this sitting can take a serious toll on our physical health!

Jamie Spannhake | The problem comes when our happiness is dependent on having more.