Lawyer Health

Jamie Spannhake | Mindfulness practice is a way to focus on the moment you are in so you may revitalize your day.

Gray Robinson | The effects of stress can be reversed by focusing on some simple countermeasures throughout the day.

Julie Bee | Five steps you can take to slow down, recenter — and get back to focusing on what you and your firm do best. Bonus: 26 ways to say no in almost any situation.

Gray Robinson | Learn how to stop judging everything so you can relax and start enjoying your life.

Jamie Spannhake | Why so negative? Here are 5 strategies for reducing the unhealthy side effects of negativity bias.

Gray Robinson | Try these techniques to shut down your warrior brain and practice law from a calmer and easier place.

Jamie Spannhake | Prioritization for lawyers can be difficult. 5 strategies you can implement to boost productivity and deliver exceptional legal services.

Jamie Spannhake | One problem chronic stress can cause — or exacerbate — is often overlooked.

Gray Robinson | What we perceive — danger, safety, anxiety, peace — depends on whether the Warrior or Guru in your nervous system is activated.

Jamie Spannhake | Five ways a wellness retreat can improve your well-being and career