Jamie Spannhake | Asking for help is crucial to your success, both personally and professionally. Here's how to get better at asking for it and accepting it.

Ready to downshift into the weekend, but your brain can't let go of the week's work? Or maybe you need to puzzle out a particularly complex set of facts and your focus isn't worth beans. It would be nice, wouldn't it, to get a better grip on ...

A lot of us are struggling with apathy now. Here are five ideas from Jamie Spannhake on how to increase your enthusiasm so that apathy becomes interest again.

Dealing with unrelenting stress puts you at high risk for professional burnout. Here are ways to build stress-busting survival skills.

Gray Robinson | Self-doubt is the common denominator of burnout, stress and anxiety. Here's how to regain your confidence.

Jamie Spannhake | As one of the 64% of attorneys who suffer from an anxiety disorder, I’m here to tell you that you can feel better.

Jamie Spannhake | Set your intentions for your life and commit to living them every day.

Jamie Spannhake | Here are Five Ways to Prepare to Get Away so You Can Get Back to Good

Jamie Spannhake | Mindfulness practice is a way to focus on the moment you are in so you may revitalize your day.

Angela Han | Here's the advice the "Fit to Practice" podcaster gives to lawyers who are yearning to break free.