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Lawyer Health

health and wellness

Top Health and Wellness Trends for 2021

Jamie Spannhake | These five wellness trends are keeping us healthy through the pandemic and have staying power beyond.

Jamie Spannhake - April 23, 2021
finding your purpose

Feeling Stuck? 8 Steps to Finding Your Purpose

Angela Han | Here's the advice the "Fit to Practice" podcaster gives to lawyers who are yearning to break free.

Angela Han - April 7, 2021
stress and anxiety

How Missing These 5 ‘Little’ Things Adds to Your Stress

Jamie Spannhake | We know the negative effects of missing out on big things during the pandemic. But there are a lot of smaller things we miss too, which adds to the anxiety we’ve felt. Here are five.

Jamie Spannhake - March 26, 2021
how to combat fatigue

5 Kinds of Rest: Avoiding Exhaustion Means More Than Getting Enough Sleep

Jamie Spannhake | Here the five kinds of rest you need to feel energized, mentally and physically.

Jamie Spannhake - February 19, 2021
lawyer with post it notes on face anxiety disorder

5 Ways to Handle Anxiety Disorder

Jamie Spannhake | As one of the 64% of attorneys who suffer from an anxiety disorder, I’m here to tell you that you can feel better.

Jamie Spannhake - November 20, 2020
healthy at home

5 Fitness Tips to Keep You Happy and Healthy at Home

Tips to help you get fit and fight the winter blues — and pandemic pounds — at home.

Barbara Fernandez - November 13, 2020
office design office health

Think Holistically About Your Workspace for Better Office Health

Law firms are scrambling to reconfigure workspaces for the new reality. Approaching renovations holistically allows opportunities for positive changes.

Amy Bradac - November 12, 2020
lawyer walking ledge dealing with uncertainty

5 Ways to Handle Uncertainty

The Friday Five | As we head into the great unknown of trying to return to business as (kinda) normal, here are five tips for dealing with the uncertainty from Jamie Spannhake

Jamie Spannhake - September 18, 2020
lawyer billing

COVID-19 in the Office: Staying Safe While Practicing Law

What should we be doing to protect ourselves while practicing law during COVID-19? Dr. Terry Simpson, surgeon, virologist and host of the podcast "Your Doctor's Orders," answers Ruth Carter's rapid-fire questions.

Ruth Carter - August 3, 2020
Happy Neon Sign for the unhappy lawyers

Attorney Unhappiness Hits a High: 5 Things We Can Do About It

With anxiety levels soaring, how can we help ourselves and others? Here are five ideas from Jamie Spannhake on reducing the negative effects of today's world on your mind and body.

Jamie Spannhake - July 24, 2020
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