Gray Robinson | Wouldn’t it be great if you could flip a switch when you experience stress and anxiety, and they quickly and easily went away?

Jamie Spannhake | Why is it so hard to figure out what we want? Let's take a new approach.

Jamie Spannhake | The problem comes when our happiness is dependent on having more.

Jay Harrington | As a young lawyer, my nocturnal schedule was a choice — a result of my failure to make choices that could have helped me avoid exhaustion and burnout.

With anxiety levels soaring, how can we help ourselves and others? Here are five ideas from Jamie Spannhake on reducing the negative effects of today's world on your mind and body.

Gray Robinson | I discovered that a lot of my stress was due to poor wellness choices.

Jay Harrington | I experimented with all kinds of productivity “hacks” and most were more trouble than they were worth.

Jamie Spannhake |

A lot of us are struggling with apathy now. Here are five ideas from Jamie Spannhake on how to increase your enthusiasm so that apathy becomes interest again.

Jamie Spannhake | Reconnecting with yourself is a critical course correction for a frenzied lawyer; the job can get ahead of you.