Bull Garlington | Painting plein air is more than just painting outside.

Jamie Spannhake | Being a great parent or partner doesn’t mean you need to be available 100% of the time.

Jamie Spannhake | Here are five ways getting outside improves your well-being — and ideas for getting your nature “fix,” even if you live in an urban center.

Jamie Spannhake | You've read about the negative mental health effects caused by the pandemic. But do you know about “pandemic posture”?

Jamie Spannhake | These five wellness trends are keeping us healthy through the pandemic and have staying power beyond.

Angela Han | Here's the advice the "Fit to Practice" podcaster gives to lawyers who are yearning to break free.

Jamie Spannhake | We know the negative effects of missing out on big things during the pandemic. But there are a lot of smaller things we miss too, which adds to the anxiety we’ve felt. Here are five.

Jamie Spannhake | Here the five kinds of rest you need to feel energized, mentally and physically.

Jamie Spannhake | As one of the 64% of attorneys who suffer from an anxiety disorder, I’m here to tell you that you can feel better.

Tips to help you get fit and fight the winter blues — and pandemic pounds — at home.