Gray Robinson | Learn how to stop judging everything so you can relax and start enjoying your life.

Jamie Spannhake | Why so negative? Here are 5 strategies for reducing the unhealthy side effects of negativity bias.

Gray Robinson | Try these techniques to shut down your warrior brain and practice law from a calmer and easier place.

Jamie Spannhake | Prioritization for lawyers can be difficult. 5 strategies you can implement to boost productivity and deliver exceptional legal services.

Jamie Spannhake | One problem chronic stress can cause — or exacerbate — is often overlooked.

Gray Robinson | What we perceive — danger, safety, anxiety, peace — depends on whether the Warrior or Guru in your nervous system is activated.

Jamie Spannhake | Five ways a wellness retreat can improve your well-being and career

Jamie Spannhake | Taking care of yourself is not a luxury. It's a necessity for long-term success.

Gray Robinson | By doing these simple breathing techniques every day, you can manage your stress and anxiety.

Jamie Spannhake | You can learn to recognize, challenge and change the core beliefs that are holding you back.