Jamie Spannhake | Here the five kinds of rest you need to feel energized, mentally and physically.

Jamie Spannhake | As one of the 64% of attorneys who suffer from an anxiety disorder, I’m here to tell you that you can feel better.

Tips to help you get fit and fight the winter blues — and pandemic pounds — at home.

Law firms are scrambling to reconfigure workspaces for the new reality. Approaching renovations holistically allows opportunities for positive changes.

The Friday Five | As we head into the great unknown of trying to return to business as (kinda) normal, here are five tips for dealing with the uncertainty from Jamie Spannhake

What should we be doing to protect ourselves while practicing law during COVID-19? Dr. Terry Simpson, surgeon, virologist and host of the podcast "Your Doctor's Orders," answers Ruth Carter's rapid-fire questions.

With anxiety levels soaring, how can we help ourselves and others? Here are five ideas from Jamie Spannhake on reducing the negative effects of today's world on your mind and body.

A lot of us are struggling with apathy now. Here are five ideas from Jamie Spannhake on how to increase your enthusiasm so that apathy becomes interest again.

Protect your sanity, support your immune system, and stay well during the COVID-19 pandemic (and beyond) from Jamie Spannhake.

How are we supposed to cope with the stress of COVID-19's impacts? Shawn Healy, clinical psychologist with Massachusetts Lawyers Concerned for Lawyers, is here to help.