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Lawyer Health

effects of lawyer stress
How to Reverse the Effects of Stress

Gray Robinson | The effects of stress can be reversed by focusing on some simple countermeasures throughout the day.

Gray Robinson - May 8, 2024
ways to say no
No for Now: 5 Smart Steps for Pressing Pause

Julie Bee | Five steps you can take to slow down, recenter — and get back to focusing on what you and your firm do best. Bonus: 26 ways to say no in almost any situation.

Julie Bee - April 19, 2024
is being a lawyer ruining your relationship
Is the Law Ruining Your Relationship? Tips for Being a Better Partner

There’s an old saying, “Law is a jealous mistress.” After two of my own divorces and representing hundreds of divorce clients, I used to joke that I knew many ways to screw up a relationship but not very many ways to make them a success. ...

Gray Robinson - March 13, 2024
burnout-proof attorney
Becoming a Burnout-Proof Attorney: 5 Steps

Gray Robinson | The stress of a law practice is unrelenting — these practices can help you become more resilient.

Gray Robinson - January 22, 2024
how to stop judging
As Legal Professionals, How Do We Stop Judging?

Gray Robinson | Learn how to stop judging everything so you can relax and start enjoying your life.

Gray Robinson - November 16, 2023
negativity bias
Negativity Bias: 5 Ways to Break the Cycle of Negativity

Jamie Spannhake | Why so negative? Here are 5 strategies for reducing the unhealthy side effects of negativity bias.

Jamie Spannhake - October 20, 2023
warrior brain
Calming a Lawyer’s Warrior Brain

Gray Robinson | Try these techniques to shut down your warrior brain and practice law from a calmer and easier place.

Gray Robinson - September 25, 2023
prioritization for lawyers
The Art of Prioritization for Lawyers: Identifying and Focusing on What Matters Most

Jamie Spannhake | Prioritization for lawyers can be difficult. 5 strategies you can implement to boost productivity and deliver exceptional legal services.

Jamie Spannhake - September 22, 2023
lawyer chronic inflammation
5 Simple Steps to Reduce the No. 1 Health Problem: Chronic Inflammation

Jamie Spannhake | One problem chronic stress can cause — or exacerbate — is often overlooked.

Jamie Spannhake - August 18, 2023
warrior or guru
The Warrior vs. the Guru in the Practice of Law

Gray Robinson | What we perceive — danger, safety, anxiety, peace — depends on whether the Warrior or Guru in your nervous system is activated.

Gray Robinson - July 31, 2023
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