LawLytics

Lawyer Health

techniques for stress relief

5 Techniques for Instant Stress Relief

Gray Robinson | Wouldn’t it be great if you could flip a switch when you experience stress and anxiety, and they quickly and easily went away?

Gray Robinson - December 2, 2022
how to figure out what you really want

5 Ways to Figure Out What You Want

Jamie Spannhake | Why is it so hard to figure out what we want? Let's take a new approach.

Jamie Spannhake - November 18, 2022
always wanting more

5 Ways to Escape the Never-Ending Trap of “More”

Jamie Spannhake | The problem comes when our happiness is dependent on having more.

Jamie Spannhake - October 21, 2022
lawyer burnout

Why Are You at the Office Until 10 p.m.?

Jay Harrington | As a young lawyer, my nocturnal schedule was a choice — a result of my failure to make choices that could have helped me avoid exhaustion and burnout.

Jay Harrington - September 29, 2022
Happy Neon Sign for the unhappy lawyers

Attorney Unhappiness Hits a High: 5 Things We Can Do About It

With anxiety levels soaring, how can we help ourselves and others? Here are five ideas from Jamie Spannhake on reducing the negative effects of today's world on your mind and body.

Jamie Spannhake - September 24, 2022
managing stress

Managing Stress: 6 Steps to Becoming a Healthier Lawyer

Gray Robinson | I discovered that a lot of my stress was due to poor wellness choices.

Gray Robinson - September 22, 2022
attorney productivity

5 Productivity Tips That Helped Me Get My Head Back Above Water

Jay Harrington | I experimented with all kinds of productivity “hacks” and most were more trouble than they were worth.

Jay Harrington - September 20, 2022
how to get more free time

5 Ways to Get More Free Time Each Day

Jamie Spannhake |

Jamie Spannhake - September 16, 2022
how to combat apathy

Five Ways to Combat Apathy and Feel Good Again

A lot of us are struggling with apathy now. Here are five ideas from Jamie Spannhake on how to increase your enthusiasm so that apathy becomes interest again.

Jamie Spannhake - August 28, 2022
reconnect with yourself

Five Ways to Get Back to You

Jamie Spannhake | Reconnecting with yourself is a critical course correction for a frenzied lawyer; the job can get ahead of you.

Jamie Spannhake - August 19, 2022
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