Lawyer Health

A lot of us are struggling with apathy now. Here are five ideas from Jamie Spannhake on how to increase your enthusiasm so that apathy becomes interest again.

Jamie Spannhake | As one of the 64% of attorneys who suffer from an anxiety disorder, I’m here to tell you that you can feel better.

Jamie Spannhake | When we set a “goal” to experience joy, we may end up having one of our best years yet — personally, financially and professionally.

Many lawyers fail to structure their days in a manner that allows them to manage the day’s distractions and get important work done early, rather than late at night. And it’s a big problem: There’s probably no bigger contributor to your ...

Jay Harrington | A “one and done” approach can help you make fewer decisions, and therefore make those decisions better.

Gray Robinson | Wouldn’t it be great if you could flip a switch when you experience stress and anxiety, and they quickly and easily went away?

Jamie Spannhake | Why is it so hard to figure out what we want? Let's take a new approach.

Jamie Spannhake | The problem comes when our happiness is dependent on having more.

Jay Harrington | As a young lawyer, my nocturnal schedule was a choice — a result of my failure to make choices that could have helped me avoid exhaustion and burnout.

With anxiety levels soaring, how can we help ourselves and others? Here are five ideas from Jamie Spannhake on reducing the negative effects of today's world on your mind and body.