Fit Five

Jamie Spannhake says change often feels like a problem to solve, or an obstacle to overcome. But the real obstacle is our belief that things will remain the same. Here are five ways to handle change gracefully and with less stress.

The personality traits that make you a great lawyer don't necessarily make for a happy personal life. Here are five strategies from Jamie Spannhake and Tal Fagin for switching off your inner attorney outside the office.

Jamie Spannhake | Menopause support in law firms is often overlooked, and it comes at a cost. Steps for building a culture where women can thrive at all stages of their careers.

Jamie Spannhake | Five ways to shake off the sluggishness of colder months and embrace new, healthier routines.

Jamie Spannhake | Finding ways to incorporate fitness into your day is essential for staying sharp and maintaining well-being.

Jamie Spannhake | Struggling with stress? Explore 2025's top wellness trends, including VR meditation, biofeedback and ergonomic innovations.

Jamie Spannhake | We know the negative effects of missing out on big things during the pandemic. But there are a lot of smaller things we miss too, which adds to the anxiety we’ve felt. Here are five.

Jamie Spannhake | Overworked lawyers know how it goes: Overwhelmed working on numerous matters, we feel we can never catch up. It is time to explore changes.

What makes a great lawyer? Is it intelligence, good people skills, effective writing? Five traits that make a lawyer stand above the rest.

Jamie Spannhake | From desk-friendly yoga tools to self-care kits, these ideas are as practical as they are thoughtful.