Jamie Spannhake | Anxiety can be a real challenge for many attorneys. Strategies you can use to alleviate symptoms.
Jamie Spannhake - November 19, 2021Jamie Spannhake | Attorney burnout happens when you have no breaks, no delegation, no balance and no support.
Jamie Spannhake - October 22, 2021Jamie Spannhake | Being a great parent or partner doesn’t mean you need to be available 100% of the time.
Jamie Spannhake - July 23, 2021Jamie Spannhake | Here are five ways getting outside improves your well-being — and ideas for getting your nature “fix,” even if you live in an urban center.
Jamie Spannhake - June 18, 2021Jamie Spannhake | You've read about the negative mental health effects caused by the pandemic. But do you know about “pandemic posture”?
Jamie Spannhake - May 21, 2021Jamie Spannhake | These five wellness trends are keeping us healthy through the pandemic and have staying power beyond.
Jamie Spannhake - April 23, 2021Jamie Spannhake | We know the negative effects of missing out on big things during the pandemic. But there are a lot of smaller things we miss too, which adds to the anxiety we’ve felt. Here are five.
Jamie Spannhake - March 26, 2021The Friday Five | As we head into the great unknown of trying to return to business as (kinda) normal, here are five tips for dealing with the uncertainty from Jamie Spannhake
Jamie Spannhake - September 18, 2020With anxiety levels soaring, how can we help ourselves and others? Here are five ideas from Jamie Spannhake on reducing the negative effects of today's world on your mind and body.
Jamie Spannhake - July 24, 2020Protect your sanity, support your immune system, and stay well during the COVID-19 pandemic (and beyond) from Jamie Spannhake.
Jamie Spannhake - March 26, 2020Sign up for our free newsletter.