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Fit Five

health and wellness

Top Health and Wellness Trends for 2021

Jamie Spannhake | These five wellness trends are keeping us healthy through the pandemic and have staying power beyond.

Jamie Spannhake - April 23, 2021
stress and anxiety

How Missing These 5 ‘Little’ Things Adds to Your Stress

Jamie Spannhake | We know the negative effects of missing out on big things during the pandemic. But there are a lot of smaller things we miss too, which adds to the anxiety we’ve felt. Here are five.

Jamie Spannhake - March 26, 2021
how to combat fatigue

5 Kinds of Rest: Avoiding Exhaustion Means More Than Getting Enough Sleep

Jamie Spannhake | Here the five kinds of rest you need to feel energized, mentally and physically.

Jamie Spannhake - February 19, 2021
lawyer with post it notes on face anxiety disorder

5 Ways to Handle Anxiety Disorder

Jamie Spannhake | As one of the 64% of attorneys who suffer from an anxiety disorder, I’m here to tell you that you can feel better.

Jamie Spannhake - November 20, 2020
lawyer walking ledge dealing with uncertainty

5 Ways to Handle Uncertainty

The Friday Five | As we head into the great unknown of trying to return to business as (kinda) normal, here are five tips for dealing with the uncertainty from Jamie Spannhake

Jamie Spannhake - September 18, 2020
Happy Neon Sign for the unhappy lawyers

Attorney Unhappiness Hits a High: 5 Things We Can Do About It

With anxiety levels soaring, how can we help ourselves and others? Here are five ideas from Jamie Spannhake on reducing the negative effects of today's world on your mind and body.

Jamie Spannhake - July 24, 2020
how to combat apathy

Five Ways to Combat Apathy and Feel Good Again

A lot of us are struggling with apathy now. Here are five ideas from Jamie Spannhake on how to increase your enthusiasm so that apathy becomes interest again.

Jamie Spannhake - May 22, 2020
working at home

Working at Home: Ways to Protect Your Health and Sanity During the COVID-19 Crisis

Protect your sanity, support your immune system, and stay well during the COVID-19 pandemic (and beyond) from Jamie Spannhake.

Jamie Spannhake - March 26, 2020
organize your time

Organize Your Time With a Good, Thoughtful Plan

Tips from Jamie Spannhake's inspiring new book, "The Lawyer, the Lion, and the Laundry: Three Hours to Finding Your Calm in the Chaos."

Jamie Spannhake - February 19, 2020
great lawyers

Five Traits of Great Lawyers

What makes a great lawyer? Is it intelligence, good people skills, effective writing? Of course, we must have a certain level of intelligence and motivation, along with experience and opportunities. But the truth is, the traits that transform a ...

Jamie Spannhake - December 29, 2019
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