Shifting your perspective can elevate your mood and bring you to new creative solutions.

Jamie Spannhake | Mindfulness practice is a way to focus on the moment you are in so you may revitalize your day.

Jamie Spannhake | Here the five kinds of rest you need to feel energized, mentally and physically.

What makes a great lawyer? Is it intelligence, good people skills, effective writing? Of course, we must have a certain level of intelligence and motivation, along with experience and opportunities. But the truth is, the traits that transform a ...

Jamie Spannhake | With these ideas, you can create more time in your life to do some of those things you’d do if you had more time.

Jamie Spannhake | Anxiety can be a real challenge for many attorneys. Strategies you can use to alleviate symptoms.

Jamie Spannhake | Attorney burnout happens when you have no breaks, no delegation, no balance and no support.

Jamie Spannhake | How am I supposed to prioritize when everything is important and needs to be handled at the same time? Help!

Jamie Spannhake | Overworked lawyers know how it goes: Overwhelmed working on numerous matters, we feel we can never catch up. It is time to explore changes.

Jamie Spannhake | Being a great parent or partner doesn’t mean you need to be available 100% of the time.