Well-Being

Gray Robinson | Most of us acknowledge eating fast food seven days a week is unhealthy. But toxic thoughts may be just as bad.

While there are many ways of increasing resilience, these three tips will help you to invest your time and energy well.

Jamie Spannhake | Mindfulness practice is a way to focus on the moment you are in so you may revitalize your day.

Jamie Spannhake | Uncertainty and ambiguity can lead to confusion, inefficiency and stress among lawyers. Here’s how to set clear expectations in your law firm.

Gray Robinson | The effects of stress can be reversed by focusing on some simple countermeasures throughout the day.

Susan Cohodes | Three months into semi-retirement, I still find it difficuilt to give less than full-time attention to my part-time legal work.

Julie Bee | Five steps you can take to slow down, recenter — and get back to focusing on what you and your firm do best. Bonus: 26 ways to say no in almost any situation.

Jamie Spannhake | Workplace wellness and attorney well-being are not new concepts. But each year we need to refocus to stay on the right path to being healthy.

Susan Cohodes | Thanks to Henry, I am once again able to feel the sense of satisfaction I experienced when I first started helping clients.

Here's how to identify law firm bullying — with dos and don'ts for confronting it.