Well-Being

Bull Garlington | If you’re in your twenties or early thirties, there’s a good chance you are isolated as hell.

Jamie Spannhake | Struggling with stress? Explore 2025's top wellness trends, including VR meditation, biofeedback and ergonomic innovations.

Jamie Spannhake | We know the negative effects of missing out on big things during the pandemic. But there are a lot of smaller things we miss too, which adds to the anxiety we’ve felt. Here are five.

Depression is a serious illness and—unlike the winter blues—it stays with you, no matter the temperature and amount of sunlight outside.

The right tune can propel you into that game-face headspace you need to swagger into the courtroom or a pitch meeting with a winner's mindset.

Jamie Spannhake | Overworked lawyers know how it goes: Overwhelmed working on numerous matters, we feel we can never catch up. It is time to explore changes.

Q&A | Ruth Carter talks with Craig Gundry, Vice President of Special Projects for Critical Intervention Services.

Ruth Carter | As more states are allowing law firms to use trade names, you may be considering rebranding your firm.

Jamie Spannhake | From desk-friendly yoga tools to self-care kits, these ideas are as practical as they are thoughtful.

There’s probably no bigger contributor to your unhappiness than the sense that you've lost control and your career is consuming your life. Here are some time management techniques I use, and that I’ve observed others use, to get work done ...