Well-Being

Jamie Spannhake | Asking for help is crucial to your success, both personally and professionally. Here's how to get better at asking for it and accepting it.

Five ways to stimulate, stretch and otherwise entertain the various parts of your brain.

Bull Garlington | Five apps to help you sleep by listening to the voices you already trust.

Teddy Snyder | Your marketing plan has multiple components. Incorporate daily thankfulness as one of them.

Camille Stell | Is positivity even possible in law? Here are five ways to shift your mindset to unapologetically positive.

Camille Stell | Retirees returning to work is a rising trend. Here are lessons from attorney Will Graebe on his unexpected return to work.

Gray Robinson | The neuroscience behind implicit bias confirms that the unconscious has a great deal to do with our conscious experience of reality.

We can't alleviate all the stressors felt by our clients in the course of their legal matters, but when lawyers, law firms and clients work together, the stress can be reduced and effectively managed.

For many lawyers, the most intolerable stress is due to imposter syndrome.

Shifting your perspective can elevate your mood and bring you to new creative solutions.