Well-Being

With anxiety levels soaring, how can we help ourselves and others? Here are five ideas from Jamie Spannhake on reducing the negative effects of today's world on your mind and body.

Gray Robinson | I discovered that a lot of my stress was due to poor wellness choices.

You’re at a conference with the senior partner you want to impress. You’re meeting in the hotel bar, a swanky old-school joint. Lots of wood and brass. You’re both just supposed to go over the day’s work, then look at tomorrow’s breakout ...

Jamie Spannhake |

Ruth Carter | Where do you start when your firm needs a logo? Check into these common options used by entrepreneurs.

Jamie Spannhake | Reconnecting with yourself is a critical course correction for a frenzied lawyer; the job can get ahead of you.

Teddy Snyder | Supposedly, there are two kinds of people in the world, the horrible and the miserable. Let’s stretch this idea for marketing by two kinds of lawyers.

Jamie Spannhake | How can we enjoy the time of our lives when we have so much to do?

Megan Zavieh | Stress is sneaky. It influences your ability to think and work — even when you think you're "fine." Here is my story of realizing stress was getting to me, seeing the possibility of real harm, and taking a day to uncork some of ...

Transitioning to a thriving hybrid work environment for the long run will require some changes in the way law offices operate. Here are some basics.