Well-Being

Gray Robinson | Self-doubt is the common denominator of burnout, stress and anxiety. Here's how to regain your confidence.

Gray Robinson | “Get over yourself” isn’t just a jab or figure of speech. It’s a neurological workout, requiring you to confront the stories your brain loves to tell.

Bull Garlington | If you’re in your twenties or early thirties, there’s a good chance you are isolated as hell.

Jamie Spannhake | Struggling with stress? Explore 2025's top wellness trends, including VR meditation, biofeedback and ergonomic innovations.

Jamie Spannhake | We know the negative effects of missing out on big things during the pandemic. But there are a lot of smaller things we miss too, which adds to the anxiety we’ve felt. Here are five.

Jay Harrington | I experimented with all kinds of productivity “hacks” and most were more trouble than they were worth.

Depression is a serious illness and—unlike the winter blues—it stays with you, no matter the temperature and amount of sunlight outside.

“Law is a jealous mistress.” After two of my own divorces, I got a better idea of how lawyers can have successful relationships.

The right tune can propel you into that game-face headspace you need to swagger into the courtroom or a pitch meeting with a winner's mindset.

Jamie Spannhake | Overworked lawyers know how it goes: Overwhelmed working on numerous matters, we feel we can never catch up. It is time to explore changes.